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  • Guizhou Moutai (600519) 2019 Q1 Performance Preview Comment: Q1 Performance Forecast Exceeds Expected Growth Ability to Be Validated Again

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    Guizhou Moutai (600519) 2019 Q1 Performance Preview Comment: Q1 Performance Forecast Exceeds Expected Growth Ability to Be Validated Again
    This report reads: The company announced the main operating data, revenue and profit in the first quarter of 2019 exceeded market expectations. The current price of Moutai is stable, and tight supply and demand will not change in the short term.It is expected that 重庆耍耍网 the target growth will be achieved through the dual promotion of direct sales ratio and product structure. Investment points: Investment advice: Q1 performance forecast exceeds market expectations. The market believes that the progress of Q1 investment has doubts about whether it can maintain high growth. The company once again proved the growth ability with data.The company’s EPS for 2019-2021 is maintained at 33.36, 40.33, 47.52 yuan, due to the certainty of performance growth, raised the target price to 1,000 yuan, corresponding to 30XPE in 2019, increase holdings. Moutai Q1 shipments are estimated at 8,300 tons.The actual shipment in 2018Q1 was 8,745 tons, and the caliber of the report was 7,500 tons. According to channel feedback, Feitian Maotai did not resend the goods stranded in 2018 in Q1 of 2019. The actual shipment is expected to be basically consistent with the caliber of the report.Revenue in 2019Q1 will increase by 20%. Assuming the same ton price, it is expected that the shipment will exceed 9,000 tons, which is more than the actual shipment in 2018Q1.Taking into account that after the Spring Festival the price of Moutai did not fall but rose, the direct supply actually re-flowed to the market, and may be sold directly to large group customers.Assume that the ton price has increased by 10% due to the increase in direct sales. It is estimated that the shipment volume in the first quarter of 2019 will be 8,300 tons. The elasticity of revenue growth in 2019 is due to the increase in direct sales ratios and the growth of non-standard products.Channel feedback for non-standard Q1 has not yet been ramped up, and its impact may be reflected in the quarterly increase in refined wine revenue at the end of 2018.Assume that the increase in income is mainly due to the increase in the proportion of self-employment, which will increase the overall volume of Moutai liquor by 10% and the price by 10%.In terms of advance receipts, considering that the non-standard initial cargo payment has been completed at the end of March, and that the spring candy period has been scheduled for April to June, it is expected that the Q1 advance receipts will continue to increase. The profit growth rate is 10 pct higher than the income growth rate. It is expected that the decrease in selling expenses in 2019 will be accompanied by a downward adjustment, and the performance will be elastically transmitted.The 2018 annual report showed a negative increase in selling expenses. We believe that the decrease in expenses may be 成都桑拿网 related to the control of the release of the series of wine expenses, or it may be the result of the cancellation of 437 dealers.Due to the funding requirements of Moutai, Moutai has strict internal controls. It is expected that sales expenses will still decrease, and the reduction and reduction of 3pct will be implemented in April. The profit elasticity in 2019 is still high. Risk reminder: The rapid increase in the price of Moutai brings pressure on public opinion and policy risks.

  • Yantang Dairy (002732) Company Depth: New plant put into operation to address capacity growth channels and new products guarantee growth space

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    Yantang Dairy (002732) Company Depth: New plant put into operation to address capacity growth channels and new products guarantee growth space

    Report Summary: Core Logic One: The new plant is gradually reaching capacity, alleviating the degradation of medium and long-term production capacity

    In 2017, the construction of the new Huangpu factory was completed; in 2018, the new and old factories will be relocated and the production capacity will be connected; in 2019, the new factory will quickly release crops on the 都市夜网 basis of smooth commissioning.

    According to the design plan, the new plant’s production capacity will reach 17 in 2019/2020.


    8 For the first time, Zhanjiang Yantang was merged, and the company’s total production capacity is expected to reach 20 respectively.


    7 initial.

    In addition, the new plant is expected to have room for technological innovation in the future, with a maximum capacity of 900 tons / day, or about 26.


    July / year; Zhanjiang Yantang still has some room for technological transformation.

    Calculating only the new plant’s production capacity, the long-term output will increase by 58% compared to 2018; the ultimate capacity improvement space is expected to reach 106%.

    (2) Own farm construction and “company + ranch” model ensure raw milk supply.

    At present, the company guarantees raw milk supply through its own ranch and “company + ranch” models. The company’s own ranch raw milk supply ratio is about 30%, which is higher than the average level of local dairy companies.

    In addition, the average inventory of partner ranches in the past 10 years is medium and large sized ranches with more than 1,000 heads, and the company is a long-term strategic partner of the company. The stability of raw milk supply is high.

    The long-term milk supply scale of the own farm is 4 nominal; the long-term milk supply scale of the cooperative farm is 8 channels, which basically meets the new factory 10.

    7 annual design requirements.

    Core logic two: Strengthen the construction of distribution channels and undertake the release of production capacity. Currently, the company has more than 500 franchised stores and more than 70 milk delivery services.

    According to the plan, the company will invest 3510 million US dollars in IPO funds to strengthen the construction of its marketing network, with emphasis on strengthening the construction of franchised stores and milk delivery services.

    From the perspective of long-term planning, the number of franchised stores / milk delivery services is expected to reach 1,100 / 120, respectively.

    Since franchised stores and milk stations are mostly controlled by the company in the form of self-holding or franchising, the expansion of the channel will help channel sinking and brand promotion.

    Core logic three: Continue the promotion of new products and maintain the vitality of the company. The company adheres to the product development strategy of “generation of research and development, reserve generation, launch generation”.

    Since listing, the company has launched new products every year, and some products have been recognized by the market and industry.

    Among them, the old Guangzhou yogurt and probiotic products launched in 2016 are expected to become big singles, and the sales volume of old Guangzhou yogurt doubled in 2019H1.

    In the future, the solution to gradually increase production capacity will try to launch more new products, and the product matrix can be continuously improved.

    Profit forecast and investment recommendations The company is expected to achieve operating income in 19-21.



    7.7 billion, a year of + 15% / + 17% / + 19%; achieve net profit attributable to listed companies1.



    62 trillion, +187 a year.

    5% / + 14.

    2% / + 17.

    2%, the corresponding EPS is 0.



    03 yuan, the current corresponding PE is 27/24/20 times.

    The company’s profit growth has increased rapidly in the first half of the year. Through the release of new plant capacity and improvement of the channel end, the long-term growth in the future is highly certain.The company’s overall estimate is 30 times lower than the PE level of the dairy sector. In summary, it maintains the “recommended” level.

    Risks suggest that business expansion is slower than expected, cost growth exceeds expectations, and food safety issues.

  • Xinye Textile (002087) Company Annual Report Comment: Capacity Increase, Expansion Scale, Core Product Volume and Price Increase

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    Xinye Textile (002087) Company Annual Report Comment: Capacity Increase, Expansion Scale, Core Product Volume and Price Increase

    18 years of income / attributable net profit 10-year appreciation.

    6% / 32.


    2018 company revenue 60.

    6 trillion, an increase of 16.

    6%, net profit attributable to mother 3.

    9 trillion, an increase of 32 in ten years.

    3%, deducting non-net profit 3.

    600 million, an increase of 32 previously.

    5%, gross profit margin 17.

    5%, an increase of 0 a year.

    2pct, net interest rate 6.

    4%, an increase of 0 a year.

    8pct, deducting non-net interest rate 5.

    9%, an increase of 0 a year.

    7 points.

    4Q18 revenue 13.

    14 ppm, a decrease of ten years ago4.

    1%, net profit attributable to mother 0.

    7 trillion, an increase of 26 in ten years.

    1%, deducting non-net profit 0.

    59 trillion, an increase of 59 in ten years.

    2%, gross profit margin 19.

    5%, an increase of 6 a year.

    5pct, net interest rate 5.

    4%, an increase of one year.

    3pct, deduct non-net interest 杭州桑拿 rate 4.

    5%, an increase of one year.

    8 points.

    Core products achieved both volume and price increases.

    The main driving force for the company’s revenue growth is ① high yarn growth; ② 2 production of high-grade knitted fabrics to increase the scale of grey fabrics.

    In 2018, the revenue of yarn and grey fabrics respectively exceeded 32% and 14%. The increase in volume and price contributed to the increase in revenue.

    In terms of yarns, we believe that stable orders from downstream customers and the rise in cotton prices in June 18 will gradually increase the prices of yarn products. Their sales and average prices will increase by 25% and 6%, respectively. In terms of grey fabrics, we shouldCapacity expansion, new product ratio increased, sales volume and average price increased by 6% and 7% respectively.

    Both production and sales rates have also steadily increased, and the yarn has increased in value in two years.

    2pct to 85.

    4%, the gray fabric increased by 0 in ten years.

    4pct to 100.
    The decline in the proportion of cotton business + government subsidies promoted the increase in gross profit margin.

    Gross margin constant increased by 0 in 2018.

    2pct, 18Q4 gross profit margin increased by 6.

    5 points to 19.

    5%, the steady growth of gross profit margin was mainly due to: ① reducing the proportion of low-gross cotton trading business revenue from 18% instead of 12%; ② grey fabrics, yarn capacity steadily expanded, and product development capabilities continued to improve;

    4 trillion, about 3123 trillion (22% of the total) is used to reduce costs and drive up gross profit margin.

    The expense ratio is well controlled, and the bad debt losses are washed back to increase the net profit.

    The company’s annual sales expense ratio is 2.

    0%, an increase of 0 a year.

    1pct, overhead cost rate 4.

    7%, financial expense ratio 4.

    3%, the year is basically the same, the cost is well controlled.

    As a result of the bad debt losses, RMB 43.08 million (2017: RMB 15.43 million was accrued), government subsidies1.

    4 ‰ (previously increased by 15%), driving the net interest rate to increase by 0 in ten years.

    8 points to 6.


    Continue to fund innovative research and development.

    Company R & D funding in 20181.

    800 million, accounting for revenue 3.

    0%, maintaining a stable level. Its research and application and promotion of new materials, new processes and new technologies have effectively promoted the adjustment of the company’s industrial structure and provided a strong guarantee for the sustainable development of the company.

    At the end of 18, the company has obtained 4 invention patents, 68 utility model patents and 28 design patents.

    Profit forecast and estimation.

    The company has a complete industrial chain of cotton acquisition and processing, spinning, and weaving, and therefore has cost advantages in all aspects of high-end textile production.

    We believe that the main driving force for the company’s main business to maintain steady development is mainly from the release of production capacity: The 2 high-end knitted fabrics project in the headquarters was put into operation in July 18, which will increase the scale of grey cloth revenue. Second, we expect Aksu 6.

    The production capacity of 50,000 spindles of yarn is expected to be put into production in 19H2; ② The company’s inventory at the end of 2018 is about 28.

    100 million US dollars, of which, cotton inventories account for a high proportion of costs (70%), and product price interchangeability, the rebound of medium and long-term cotton prices is expected to drive incremental gross margin growth; we expect the company to achieve net profit in 2019, 2020

    66, 5.

    48 ppm, giving the company an estimated range of 9-10 XPE in 2019, corresponding to a reasonable value range of 5.


    70 yuan, maintaining the “primary market” rating.

    risk warning.

    The price of raw materials has fluctuated sharply, production capacity has expanded less than expected, and compensation policies have changed.

  • Rongsheng Petrochemical (002493): Large refining and chemical project steadily promotes decline in gross profit and futures breakthrough drags down profit in 4Q18

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    Rongsheng Petrochemical (002493): Large refining and chemical project steadily promotes decline in gross profit and futures breakthrough drags down profit in 4Q18
    Net profit attributable to mothers for 2018 is -20%.In 2018, the company achieved operating income of 914.25 trillion, +26 a year.91%; net profit attributable to mother 16.08 thousand yuan, at least -20.29%, including 4Q18 net profit of the mother -2.4.7 billion.In terms of profit distribution, the company plans to distribute a cash dividend of 1 for every 10 shares.0 yuan (including tax).The company expects 1Q19 to return to its net profit of 5.73-7.00 ppm, a 10-year increase of -10%?10%. The PX spread remained high.In 2018, the average price of PX was US $ 1068 / ton, + 25% for ten years; the price difference of “PX-naphtha” was US $ 448 / ton, + 26% each time.In the first quarter of 19th, the average price difference of PX was 557 USD / ton. Although the chain was improved, the PX-PTA-polyester filament industry chain still maintained a high profit. In early 2018, the PTA spread widened by 25%, and the PTA-polyester spread widened and narrowed significantly.In 2018, the average price of PTA was 6,447 yuan / ton, + 25% for many years; “PTA-0.”655 * PX” average price difference (excluding tax) 808 yuan / ton, each time + 45%.The average price of polyester POY is 9,552 yuan / ton, for many years + 14%; “Polyester POY-0.86 * PTA-0.“34 * MEG” average price difference (excluding tax) is 1325 yuan / ton, about + 4%, which is basically the same.However, due to the sharp drop in oil prices and insufficient downstream demand in 4Q18, the PTA-polyester price gap dropped sharply. The average price difference of PTA 4Q18 was 623 yuan / ton, with an interval of -11%, and the chain was -46%., -21% MoM. In the fourth quarter of 2018, gross profit fell sharply and futures breakthroughs weighed on earnings.In the fourth quarter of 2018, the plunge in oil prices drove the PTA-polyester price gap to narrow sharply month-on-month. In the fourth quarter, the 18 companies achieved a gross profit of 10.650,000 yuan, down 7 compared with 3Q18.3.4 billion.In addition, the 4Q18 company’s net income from changes in fair value was -4.5.7 billion, down 5 from the previous month.34 trillion, we judge mainly due to futures potential.At the beginning of 2018, the profit and loss of the company’s futures fair value change was -4.3.4 billion. The refining and chemical integration project is advancing steadily.The company holds a 51% stake in the 4,000-ton / year refining and chemical integration project of Zhejiang Petrochemical. The total investment of the project is US $ 173.1 billion, including US $ 4,000 / year refining, 800-ton / year para-xylene and 280-ton / year ethylene, which will be implemented in two phases.As of the end of 2018, the construction and installation of the first phase of the project was basically completed, and it gradually shifted to the stage of trial production preparation and pre-sale.The company has 589 projects under construction at the end of 2018.09 million yuan, an increase of 282 over the beginning of the year.18%, mainly due to the increase in investment and construction expenditure of Zhejiang Petrochemical.In March 2019, the company 淡水桑拿网 announced that it plans to issue a non-public offering of no more than 8 billion for the second phase of ZPEC. Profit forecast and investment rating.We estimate that the company’s net profit attributable to the parent in 2019-2021 will be 24 trillion, 28 trillion and 30 trillion, respectively, and EPS will be 0.38, 0.45, 0.48 yuan, 3 BPS in 2019.59 yuan.With reference to the expected level of comparable companies, considering that the company currently has the most complete industrial chain among comparable companies, the 4000 index / year refining and chemical project has the largest scale, giving it 35-37 times PE in 2019, corresponding to a reasonable value range13.30-14.06 yuan (3 PB in 2019.7-3.9 times), maintain the rating of “previous market”. Risk warning: the price of products fluctuates greatly; the progress of the refining and petrochemical project of Zhejiang Petrochemical is less than expected.

  • Pieces of happiness and dust-like happiness!

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    Pieces of happiness and dust-like happiness!

    Looking at the past from the perspective of men, it is ridiculous to think that the so-called “happiness” of women.

    A sunny morning, a smile of an innocent child, a sheet with a smell of sunshine . these trivial things can actually form a feeling of happiness.

    For a man, happiness is a hard four-character idiom from childhood to childhood: stand out, become famous, get the title of gold list, return to hometown . Even now, it is just another word for an answer: realize personal value.

    Happiness is closely related to the success or failure of these words, boots and events.

    Happiness becomes a “yes” or “no” relationship.

      There are exceptions, some Go master Wu Qingyuan.

    I think in his career as a chess player, he developed a new formula and found a new change. The happiness in this may be more than winning a world championship title.

    If the calculation is based on the outcome, Wu Qingyuan must not be regarded as a super-class master.

    But the world respected him, because he opened the way to the people who never reached the high ground.

    He is a great master precisely because he doesn’t calculate success or failure.

      There are too many successful people in this world, which is misleading.

    Thinking that Newton found that the three laws were complete, he felt happy, but did not know that he was already happy while grinding the prism.

    Thought Bill?

    When Gates became the richest man in the world, happiness fell from the sky, but he did not know that the happiness he had when running the program he wrote for the first time was even worse than the former.

    Regarding results as causes, there are countless unhappy men in this world every day.

      When Wu Qingyuan settled on the chessboard, he did not know that he would become a great master.

    When Newton completed various experiments, he did not know that he would become the founder of classical physics.


    When Gates hit the program, he didn’t know he would be the richest person in the future.

    On the other hand, if they must do these things for whatever purpose, and take the success or failure of these things as proof of their happiness, they will not be able to rejoice for a lifetime.

      At this point, I admire women.

    Because they are good at finding happiness in any process.

    I often see a summary of women: kindness, sensitivity, perseverance, and suffering.

    In the tribulations of life, women’s ability often shines incomparable glory. Even on the road to concentration camps, little Jewish girls still paint flowers and plants on their only suitcases, which makes people see hope.
    And she was completely happy in the process of one stroke at a time.

    It is pointed out that men are far worse in this regard. After all, Yang Bailao will only buy a two-foot red head rope during the New Year.

      Therefore, I often say to friends who are frustrated that they are unhappy: happiness is vulgar.

    Not many people in the world are so lucky, they always get “blocky” happiness.

    Happiness is a trivial matter, and powder is generally scattered in all everyday things.

    When a person’s vision is too big, then he can’t see these flying dust.

  • Stretching with reasonable breathing makes exercise more effective

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    Stretching with reasonable breathing makes exercise more effective

    This exercise can beautify the tibia, abdomen, and strengthen the back muscles, making your posture more upright.

    When the action is performed, because the position of the heart is raised, a large amount of blood flows to the head, which helps the child relax the body and relieve fatigue and stress.

      Objective: To strengthen the glutes, erector spinae, abdominal muscles, back muscles, biceps femoris, pull the spine at the same time, and shrink the body.

      Preparing position: Lie on your back, knees bent, feet parallel to hip width.

    Relax your body with your arms, palms down, abdomen, and shoulders.

      Action: 1.



    Exhale and slowly pick up the main shaft and main shaft until the scapula supports the body on the ground.

    A straight line runs from the shoulder joint to the knee joint.


    Inhale, hold, pay attention to abdomen, buttocks.


    Exhaling, the trunk slowly returned to the ground, gradually returning from the upper end to the tailbone to the starting position.

    Repeat 3 at the beginning?
    5 times, gradually increasing to 10 times.

      Tip: Be careful not to pick up the spine abruptly, the lifting movement should start slowly from the pelvis, gradually transition to the navel, ribs, and finally reach the shoulder.
    At the forefront of the movement, relax your shoulders.

      If the coaxial lumbar disc protrudes, do not try this exercise.

      If you feel this exercise is too easy, you can try the following difficulty-increasing moves.

      Action: 1.


    Exhale, slowly lift the top, hold your back waist length with your hands, bend your elbows, place them under your hands, and step on the ground with your feet steady.


    Inhale and hold.


    Exhale, straighten your right leg and lift it in line with your body, stretching your toes.


    Inhale and kick your right leg quickly to the right and up to your own maximum.

    Keep your chest fixed.


    Exhale and lower your right leg tightly until it is in line with your body.

      Repeat the kick up and down 3 times.

      Put your chest back on the ground.


    Repeat the exercise with your left leg.

      This is a complete set of exercises.

      Start with 3 groups and gradually increase to 8 groups.

  • The most applicable adaptation method for college students

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    The most applicable adaptation method for college students

    After the college entrance examination, all the students who worked hard and entered the university hall with ideals, hopes, and confidence.

    However, in the face of a new living environment, a new teaching style, and a new way of learning, they feel extremely uncomfortable, some have cried, some are homesick, and some even want to drop out of school.

    This is a normal psychological reflection, but if we ignore it and let it spread, it will affect the study, life and even psychological problems of college students.

      Adaptation of college freshmen to maladjustment requires multiple efforts.

    Initial length, here, it is required to start from college freshmen themselves, fully tap their own potential, give play to their subjective initiative, and strive to readjust their mentality better.

      The goal is set early, saying that “people are expensive and have self-knowledge”, which shows that it is not easy for people to know themselves correctly, that is, people’s understanding of themselves is often prone to deviations.

    College students must first understand themselves, analyze their strengths and weaknesses, set their own positions, and determine their goals on the basis of this.

    Some people think they are done when they reach the university, they only need 60 points for the exam; others start to indulge themselves in pursuit of “the happiness lost in middle school”: no ideals, no goals, not studying seriously, and indulging in bored activities.

    These people only came to their senses when they were in their senior year, but they repented late.

    From this point of view, it is necessary for freshmen to set their goals early and establish long-term and short-term goals.

    Teachers should guide freshmen to correct correct and realistic goals.

    Some students said that during college, I had a very clear goal: to find a girlfriend.

    But the result of practice is repeated failures, so painful, and unfortunately often ridden.

    Some classmates also said that I set the goal of the self-study exam in the first grade. As a result, the self-study failed to pass the exam and the course was often retaken.

    From this point of view, college students must have goals, and they must re-correct and realistic goals.

      Learning to study at university is different from studying at middle school.

    In terms of learning goals, it has changed from “struggling to enter a higher-level school” to “how to make yourself an excellent senior talent”; in terms of learning requirements, it is no longer limited to “high scores in all courses”, considerIt is more about mastering specialized knowledge and abilities and cultivating advanced comprehensive qualities. In terms of learning autonomy, middle school students are mainly engaged in teacher-scheduled learning activities, with little autonomy, and college students rely mainly on their own arrangements for learning activities.From the perspective of learning content, there are few and shallow middle schools, and many colleges and universities; from the perspective of learning methods, middle school students have less time for self-study, and college students have more time for self-study;Understand, college students have more innovative learning and deeper understanding.

      How should college students learn?

    The author believes that at least it should be done: listen carefully in class, take notes carefully, and complete the homework assigned by the teacher on time and quality.

    In addition, there must be plans to systematically read extracurricular professional books, learn to create, study, put forward your own ideas and opinions, learn to write a dissertation, and even form a certain research direction in the senior grades.

      Learning to communicate good interpersonal relationships is the need for college students to improve learning efficiency, improve self-awareness, and mental health. Therefore, college students should learn to communicate with others.

      College students should adhere to the principles of treating others with sincerity, being tolerant, and waiting for others, and master communication skills.

    Psychological research shows that people want to be praised by others and afraid of being accused by others.

    Therefore, don’t always criticize and blame others, but sincerely praise and appreciate others.

    If you must criticize people, you should also praise them first, then criticize or correctly suggest that they pay attention to their mistakes.

    When talking to people, be good at listening to others’ speech, because listening itself is equivalent to telling each other: you are a respectable person, and a person worthy of my listening to you.

    This respect for others will virtually meet the needs of the other’s self-esteem, win the favor of the other, and deepen each other’s feelings.

    College students should also grasp the degree of communication.

    The “degree” in interpersonal communication refers to the direction, depth, and breadth required to maintain good interpersonal relationships.

    As the saying goes: those who are close to Zhu are red, those who are close to Mo are black.

    University students must make friends in principle, who should make deep, who should be shallow, who should refuse to make friends, to be aware of.

    The breadth of college friends should also be appropriate.

    The circle is too narrow, alienating the good friends you can make, and hindering normal communication; if the scope is too large, your interests will be scattered and learning will be affected.

  • Three recipes for radish beauty

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    Three recipes for radish beauty

    Radish beauty magic recipe Asparagus radish soup Asparagus 15?
    30 grams, cut into thin slices, decoction and slag to get juice, add an appropriate amount of chicken broth with this water, and add 150 grams of ham (cut slices). After boiling, add 300 grams of sliced radish shreds and cook.

    After cooking, add an appropriate amount of salt, a small amount of scallion, and pepper to taste, can be divided into several servings.

    It has the functions of beauty, cough, elimination of fatigue and physical strength.

    Long-term consumption can make rough skin delicate and smooth.

    Carrot, apple, celery juice, one carrot, one apple, 50 grams of celery, and one lemon.

    Wash the carrots, peel them, wash the apples, lemons, peel them, and cut them into slices. Add the washed celery to the juicer and stir to get the juice.
    2 times.

    It has the effect of clearing heat and detoxifying, eliminating fire, and has a certain auxiliary effect on diabetic sores.

    Radish net noodles 200 grams of cabbage, 400 grams of carrots, 400 grams of apples, honey amount.

    Wash the cabbage, carrots, and apples separately, chop the juice, squeeze the juice and honey and mix thoroughly to make a radish net noodle drink.

    It is characterized by fragrance and sweetness.

    For acne and facial sebum secretion.

    In addition, you can make your own carrot mask to maintain your face.

    Wash the carrots, grind the skins into mud, add a small amount of powdered flour, stir the egg whites together, apply to the face, leave it on for 20 minutes, and wash with warm water.

    It can make rough skin become moist, rosy and healthy.

  • White-collar eye fatigue learns self-conditioning

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    White-collar eye fatigue learns self-conditioning

    Frequently used computer users may experience pain, blurred vision, dry eyes and other symptoms, which can be self-regulated by medication, massage and other methods.

      Medicated medlar tea: 10 grams of medlar, soaked in water when the tea is often drunk.

    The scorpion nourishes the liver and kidney and has a clear effect. Drinking often can effectively improve symptoms such as dry eyes and fatigue.

      Chicken liver chrysanthemum soup: chicken liver 40 grams slow fire for half an hour, plus 10 grams of chrysanthemum (single pack) boil, add some salt to taste.

    Eat chicken liver and drink soup once a day.

    It can effectively eliminate eye fatigue and improve vision.

      Massage and other 1.

    Quick blinking and deep breathing: When inhaling, quickly blink and close your eyes, slowly inhale the air until it is saturated.

    When exhaling, blink quickly and close your eyes, then slowly vomit the air.


    Breathing your nose and deep breathing: When inhaling, look at your nose with a cock-like look.

    When exhaling, the eyes relax and return to normal, look at a distant object, and slowly vomit the air.


    Poke acupuncture points: Close your eyes and place your thumb on the temple.

    With the fingertips between the first and second joints of the index finger, the upper edge of the eye socket and the lower edge of the eye socket are smoothly pressed, and the direction is from the nose to the temple.


    Alternating between hot and cold: first use a hot towel to squat on the closed eyes for 30 seconds, then dip a long towel into the ice water and rub it on your eyes, repeating it several times.


    Tea: Apply the towel to the rice grass tea, lie flat and turn it into a warm towel on the eye 10?
    15 minutes.

    This will make your eyes fatigue, but don’t let the tea flow into your eyes.

    Be careful not to drink too much tea to avoid burns.


    Hot hands apply: rub your hands until they get hot.

    Then close your eyes and cover your eyes with your palms. Do not force your eyes and cover them.

    Breathe slowly and imagine the darkness.

    Doing this for 20 minutes a day helps to reduce eye fatigue.


    Always blinking: The eyelid is a private masseur of your eyes.

    Deliberately blinking 300 times a day helps to cleanse the eyes and give a gentle massage to the eyes.

      Physical exercise and yoga: Yoga is always a way to understand the depths of the soul and a good way to restore your vision.

      Eye protection measures 1.

    Adjust the light: Read under the faint light, it will not hurt the eyes, but if the light does not provide enough contrast between the light and dark, the eyes will be easily fatigued.

    Use a soft light that provides a contrast between light and dark, and do not use a light that reflects light directly into the eye.


    Rest in time: If you need to work 6 times in front of your computer?
    8 hours, should every 2?
    Take a break for 3 hours.

    Have a cup of coffee, go to the bathroom or let your eyes leave the computer 10?15 minutes.


    Adjust the brightness of your computer screen: The fonts and numbers on your computer screen are like small light bulbs that directly drive light into your eyes.
    Therefore, you need to lower the brightness of the screen and adjust the contrast between light and dark to make the font clear.


    Let your eyes rest: The best way to relieve eye strain is to let your eyes rest, which is easier than you think.

    You can close your eyes while you are on the phone.

    If you don’t need to read or write anything, then you can close your eyes and rest while chatting.

  • Spring health diet diet more than five less five

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    Spring health diet diet more than five less five

    The year is spring, spring is the physiological function of the human body, and the most active metabolism period. Therefore, the principle of healthy eating should be formulated in spring health.

    So what are the precautions for the spring diet?

    Nutrition experts pointed out that in the spring, we must adhere to the “five to five less” dietary principles in order to lay a good foundation for health.

    Many poultry and less animals protect the heart. For meat, most people love and fear.

    Love is because it is nutritious and has a good taste. It is because it is high in content and easy to gain weight. It is more likely to be associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases.

    How to solve this problem?

    One of the tricks is to eat more poultry and eat less meat.

      Compared with pigs, cattle, sheep and other livestock meat, poultry meat is the same as animal babies, but the structure of the babies is different.

    There are many saturated fatty acids in the meat, and the cholesterol is also high. There are only a small amount of poultry, such as geese, ducks and chickens (only 1 / 4-1 / 3 of the former), and the structure of the cockroaches is closer to olive oil.Protect the heart.

    More life and less cooked to reduce carcinogens. In terms of poultry, if you have two raw and mature, what kind of love do you like?

    Cooked meat products are easy to eat and taste good. You may prefer cooked meat products.

    However, you will commit the mistake of implanting nitrite.

    Because in the process of making cooked meat products, nitrite is added in order to preserve the food through its antiseptic effect.

    However, once nitrite enters the human body, it can be decomposed into a substance with strong carcinogenic effects, nitrosamine, which is a serious threat to human health.

    How to reduce the oxidation of active brains to ensure brain health?

    How to improve brain efficiency?

    Nutritionists point out that eat more food and eat less oxidized food.

      The so-called oxidized food refers to those foods that are peroxidized lipid compounds, fried foods, instant noodles, hamburgers, etc., high-transfer oily foods, fats and juices are also such.

    These foods can oxidize in the human body, damage the normal molecular structure of the cerebral vascular wall, narrow the cerebral blood vessels, affect blood flow, and cause bad stimulation to the physiological activities of the brain, leading to slow thinking.

      The reduced food contains carotene, superoxide dismutase and other ingredients, which can prevent the oxidation reaction of the cerebral vascular wall, or “reduction” of the already existing oxidation reaction, ensure the cerebral blood vessels are patency, the blood supply to the brain is sufficient, and it is always awake and active.The state of health.

    The multi-green, less white and longevity nutritionists analyzed the nutrients of various vegetables and found a rule: the nutritional value of vegetables is related to the depth of color.

    The darker the vegetables, the more vitamins and carotene, the less the opposite.

    The order of discharge according to this rule is: green vegetables, red and yellow vegetables, white vegetables.

      The green vegetable phosphate calcium, the content of folic acid and vitamin C is also high, and the chlorophyll has anti-cancer and disease-preventing effects.

    More plasma and less sperm to protect blood vessels The incidence of cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral infarction is increasing day by day, and it has become the “number one killer” of Chinese people.

    In addition to the traditional “high blood lipids, high blood pressure, high blood sugar and other “three high”, there is a big bane, that is, hyperhomocysteinemia.

      Experts have found that a substance called homocysteine, if it is too concentrated in the blood, can cause arteriosclerosis in humans, eventually leading to myocardial infarction, stroke and Alzheimer’s disease.

    The reason why homocysteine in the blood rises is that eating more and more finely processed foods is one of the reasons.