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  • There are four reasons why Kitakami Capital opened the buy, buy and buy model.

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    There are four reasons why Kitakami Capital opened the “buy, buy and buy” model.

    For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

      Original title: How to open the “buy, buy and buy” mode on the edge of Beijing’s capital Source: Securities Daily Zhao Ziqiang Although there was a certain adjustment in the A-share market on Tuesday, Beijing’s capital also had 71.

    Net sales of 2.8 billion US dollars, but overall, since September last year, Kitakami Capital has opened a buy-buy model in the A-share market.

      ”Securities Daily” reporter passed the straight flush statistics, from September 1, 2019 to January 21, 2019, the total net purchase of Beijing Capital has reached 2810.

    Of the 6.3 billion U.S. dollars, out of the 92 trading days mentioned above, 82 trading days were in a net buying state, accounting for nearly 90%, and the average net inflow amount per trading day reached 30.

    5.5 billion yuan.

      Because the northbound funds are Hong Kong and Chinese domestic capital and international capital that entered the A-share market through the Shanghai-Shenzhen Stock Connect, there is a clear international capital imprint.

    By operating in the market, Kitakami Capital has shown its professional standards and ability to grasp the timing of advances and retreats, which has been praised by investors and professionals, and has gained a market title of “smart money.”

      So why did “smart money” start a continuous buying action on the A-share market after September last year?

      The author believes that there are four reasons for the continued entry of Kitakami funds.

      First, China’s stable development.

    You know that capital is timid and will try its best to avoid turmoil and disputes, as if gold or soared whenever there were events or signs of global stability.

      As a result, financial reform and opening up have continued to deepen, and policy assistance has increased its attractiveness to international capital.

    In recent months, the government has continuously introduced financial reform and opening up.

    On July 20, 2019, the Office 武汉夜网论坛 of the Financial Stability Development Committee of the State Council issued the “Related Interests on Further Expanding the Opening of the Financial Industry”.

    In October 2019, the Securities Regulatory Commission officially cleared the time interruption of foreign equity ratios. From January 1, 2020, April 1, and December 1, respectively, the foreign shares of futures companies, fund management companies, and securities companies were cancelled.Than limit.

    These policies have stabilized investment expectations for international capital and boosted confidence.

      Third, the A-share market has obvious growth advantages.

    Judging from the annual report performance forecast, according to statistics from the flush flush, until January 21, 1437 companies in Shanghai and Shenzhen have disclosed the 2020 annual report performance 北京spa会所 forecast.

    Among them, companies with positive results (including pre-increasing, continuing profit, turning losses, and slightly increasing) reached 978 companies, accounting for 68.

    06%.

    There were 365 companies with pre-sad performance (including pre-reduction, first loss, slight reduction, continued loss, reduction), accounting for 25.

    40%.

    In the company’s published performance forecast, it can be found that there are 112 companies with an estimated annual net profit of more than 1 billion US dollars, and the number of companies with a predicted net profit doubled to 408.

    The outstanding earning power of A shares is the focus of attracting the attention of all capitals.

      Fourth, A shares are estimated to be low.

    According to the straight flush statistics, as of the close of this Tuesday (January 21), the dynamic price-earnings ratio (TTM) of all A shares was reported at 16.

    68 times, the P / B ratio is 1.

    53 times, which is 111 for the 10-year average since 2010.

    30% and 91.

    30%.

    The market value of A shares in circulation was 188018 in 2010.

    5.1 billion yuan, up to the latest 501438.

    1.7 billion yuan, an increase of 166.

    70%.

    From the above data, it can be found that even if the size of the A-share market is increasing rapidly, its estimated level is guaranteed to be at the historical average of ten years, and the estimated attractiveness is obvious.


  • Xiangpiaopiao (603711): The profitability of the juice tea volume market during the replenishment period needs to be improved

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    Xiangpiaopiao (603711): The profitability of the juice tea volume market during the replenishment period needs to be improved
    Event: On August 12, the 19-year interim report was disclosed, with operating income of 13.800 million, previously +58.3%, the net profit attributable to the mother is 23.53 million yuan, and the same period last year was -45.59 million yuan.280,000 yuan, 66.58 million yuan in the same period last year, turning losses into profits. Core views: 1. Fruit juice tea continues to exert its strength, and initial business such as brewing tea is under pressure: Q2 single-quarter company revenue increased by 148.2% to 5.4 trillion, faster than the previous month, mainly due to the second quarter of the fruit juice and tea list contributed 4.1.7 billion, a total of 5 in the first half.8.8 billion in revenue, a phenomenal performance, and other businesses were a drag.In the first half of the year, brew tea juice 2.8% to 7.1 ppm, average performance in the off-season, is expected to be related to the company’s preparation for new packaging listing, destocking, and is still planning a positive growth.Of which the classic series income 4.700 million, Q1 / Q2 revenue growth was 14 respectively.9%, -24.1%; Good material series income 2.40,000 yuan, Q1 / Q2 revenue growth rate were -6.3%, -57.4%.At the same time, the company’s liquid tea revenue decreased to 50 in the first half.6% to 6258.80,000 yuan, a slight expansion from the first quarter, the product is still in the process of adjustment, and the proportion 厦门夜网 is not high. 2. The performance in the first half of the year has improved slightly, and the gross profit margin of juice tea has continued to increase. The peak season of the second half is the key to brewing business: the company’s performance is clear in the busy season, and the current profit is mainly based on traditional brewing.Contribution for half a year.In the second quarter of this year, the company still decreased by 28.43 million yuan, but the average annual increase of more than 82.89 million yuan in the same period has obviously improved, driving the first half of the results to turn a profit.In the first half of the year, the company’s gross profit margin increased by 6pct to 36.97%, mainly due to the increase in the price of cupped tea last year, and the reformation and commissioning of the integrated liquid milk tea production line for juice tea production. The scale effect appears, which has an effect of increasing the overall gross profit margin.We estimate the gross profit margin of juice tea from 23 last year.37% increased to about 32%. In the second quarter, the freezer display and promotion costs were mainly reflected in the gross profit margin. The transfer scale increased, and the gross profit margin still has room to rise.Over the same period, the sales expense ratio decreased by 8.1pct to 28.4%, we judge that the increase in liquid tea in the first half of the year is not only a small contribution to the beverage business, but the increase in advertising costs of new products is not much. New endorsement items in the second half may increase, it should be compared in the dimension dimension; managementExpense rate increased by 2.9pct, mainly the new equity incentive expenses of 3180 in the first half of the year.90,000 yuan, accounting for revenue 2.3%; financial expenses increased by 0.15pct, mainly due to the company’s payment to suppliers and advertisers, the increase in bills payable resulted in increased bill costs. 3. Juice tea innovation takes over, issuing convertible bonds to expand production capacity to support future development: Juice tea was launched in July last year, mainly in three flavors, including kumquat lemon. In May this year, it also launched the “Matcha Latte”.”White peach oolong” and “toffee milk red” and other three types of light milk tea flavors, the market feedback is good.In the first half of the year, the company’s fruit tea sales rate was only 12.6%, accounting for only 48% of its own outlets.9%, the market still has a lot of room for cargo.And the company’s maximum liquid tea production capacity reached 94 in the first half.1%. In the short term, the production capacity of 2 Jiangmen and 3 liquid tea production lines at the Huzhou plant will be gradually reached. This will support 21 years of production. In the long term, convertible bonds will be used for capacity construction in Chengdu and Tianjin.Provide capacity support for development. 4. Profit forecast and estimation: The company’s EPS for 19-21 is expected to be 0.87/1.08/1.42 yuan, corresponding estimates are 44/35/27 times, maintain the “recommended” level! 5. Risk warning: New product promotion is less than expected, raw materials increase, food safety issues.


  • Nangang Iron & Steel (600282) Annual Report Comment: Plate Profits Outstanding

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    Nangang Iron & Steel (600282) Annual Report Comment: Plate Profits Outstanding

    Investment Highlights The company released its 2018 annual report: 2018 achieved operating income of 436.

    4.7 billion yuan, with an annual increase of 16.

    08%, achieving a net profit of 40%.

    08 million yuan, an increase of 25 in ten years.

    24%. At the same time, it is planned to distribute a cash dividend of RMB 3 to all shareholders for every 10 shares.

    00 yuan (including tax).

    The volume and price rose in the beginning of 2018, and the profitability of the plate was outstanding.

    The company’s plate and long products account for half.

    In terms of plate materials, the price of plate is strong in 2018. The company focuses on the high-end industry in the downstream of plate.The gross profit per ton exceeds 1,000 yuan / ton, and the profit level has significantly replaced other steel types.

    In terms of long products, in 2018, the demand for steel in the main downstream land areas maintained good consistency. At the same time, environmental protection and production restrictions formed on the supply side. Construction steel generally maintained a good supply and demand pattern. Long products maintained high levels of profit.The gross profit per ton of wire, strip and section steel exceeds 700 yuan / ton.

    Looking at the quarterly results, Q4 performance dropped significantly.

    In November 2018, affected by lower-than-expected environmental protection and production restrictions in the heating season and pessimistic expectations of future demand, steel prices and profitable substitution of steel were replaced.

    The company’s net profit attributable to its mother was 5.

    7.1 billion, a significant drop from the previous month.

    The downstream diversification is expected to resist the cyclical fluctuations, and the lower debt ratio reduces financial burden.

    The company’s downstream products are diversified, with special steels accounting for a high proportion. The supply and demand pattern in most sub-sectors is good. The diversified downstream structure helps diversify risks and resist cyclical changes.

    In the past two years, the company has reduced its leverage through market-oriented debt-to-equity swaps and increased its use to repay loans. The current 武汉夜生活网 leverage ratio is only 51.

    91%, financial burden is greatly reduced.

    The company also implements the “steel + new industry” dual main business development strategy, with both growth potential.

    Taking into account that the steel price and profit hub are expected to move downwards in 2019, the company’s profit forecast is lowered, and the company’s EPS for 2019-2021 is expected to be 0.

    81 yuan, 0.

    84 yuan and 0.

    87 yuan, corresponding to the current expected (March 22) PE is 5 respectively.

    4 times, 5.

    2 times and 5.

    0 times, maintaining the company’s “prudent overweight” rating.

    Risk warning: steel prices continue to fall; downstream demand is sluggish; raw material prices have risen sharply


  • Zijin Mining (601899): Copper, gold and zinc have successively won the top spot in China

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    Zijin Mining (601899): Copper, gold and zinc have successively won the top spot in China
    The company announced its 2018 annual report and achieved sales revenue of 1,059 深圳桑拿网 in 2018.900 million, net profit attributable to mother 40.9.3 billion yuan, an increase of 12%, after deducting non-return to the mother’s net profit 30.600 million, respectively 0.18 yuan, 0.13EPS. 1. Impairment of assets was US $ 1.5 billion, and impairment losses on high-value impairment assets for the second consecutive year were mainly contributed by the provision for impairment of intangible assets.The provision for impairment of intangible assets was mainly due to the increase in the purple and bronze crowns of the newly merged and consolidated enterprises.In fact, the goodwill impairment loss in this period1.600 million, which is mainly due to the full impairment of Norton Jintian.At the end of 2018, the announcement showed that the company’s goodwill3.10,000 yuan. 2. Investment income 10.At 100 million US dollars, an increase of 900 million US dollars per year, the changes in long-term equity investment income calculated by equity method Camoa and Dongsheng Temple Right each contributed 1.3 and 1.1 ppm; investment income from remeasurement of long-term equity investment is mainly allocated by Zijin Copper Crown 45% of investment income recognized at fair value measurement.The investment income obtained from the disposal of financial assets and financial liabilities that are measured at fair value and whose changes are included in the current profit and loss is mainly the contribution of commodity hedging. 3. Large-scale acquisition of overseas resources, expansion of the resource landscape, and further enhancement of the company’s core competitiveness In December 2018, the company acquired 63% of Boer Copper and Nexen Resources 89.37% equity.On March 12, 2019, the remaining shares of Nexen Resources were acquired10.63% of the acquisition, the company holds 100% of its shares.Gold, copper, zinc and silver equity resources increased by 429 tons, 1320 tons, 188 tons, 1384 tons, respectively accounting for 25%, 27%, 22%, 75% of the resource reserves at the end of 2018.In addition, the company acquired a 6% stake in Zijin Copper Crown in December to gain control. 4. Maintaining the “strongly recommended-A” investment rating company became one of the first batch of A-shares that split the MSCI index, and the company’s multinational large companies and core competitiveness were affirmed.The company EPS for 2019-2021 is 0.19/0.2/0.28 yuan, corresponding to 19/18/13 times of A shares PE; H shares forward is 79% of the price of A shares.Taking into account the growth of the company’s resource reserves, the average output of gold, copper and zinc in 2019 is expected to be the first in the country, and considering copper and gold prices are expected to grow.Maintain “Strong Rating-A”. Risk reminder: the risk of aftershocks and other unpredictable natural disasters caused by the earthquake; the prices of gold, copper, lead and zinc are lower than expected; the progress of projects under construction is lower than expected; the grade of mine selection is reduced; investment risks, etc.


  • Plants cannot completely drug

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    Plants cannot completely “drug”

    Recently, NASA scientists have discovered that home plants can purify the air by absorbing potentially harmful gases in modern buildings.
      The researchers used 12 common plants and then studied their absorption of several important indoor air pollutants.
    They believe that these plants have a strong absorption of turbidity in the air and may even be transported into future space in the future.
      One of the main members of the group, former senior researcher at the Aerospace Agency, Wolfton said: “Plants usually rely on the subtle relaxation of the leaves to extract matter.
    Our experiments prove that not only the leaves, the roots of plants and the bacteria in the soil contribute to the removal of harmful gases.
    Scientists have in turn created a life air cleaner with activated carbon, blowers and potted plants. Under the action of carbon, the roots of plants thrive and gradually break down the absorbed chemicals.
      The experimental results show that Penglai banana, purple grass and golden green radish stand out in eliminating formaldehyde molecules; while flowering plants such as gerberas and chrysanthemums are good at eliminating benzene in the air, others are good for several species of dracaena.Lily and golden green radish.
    Scientists have confirmed that evergreen foliage plants and green flowering plants can eliminate several toxic chemicals inside buildings.
    This is undoubtedly good news for modern people suffering from the growing pollution of modern industrial decorative materials.
      However, the following plants are not suitable for being moved indoors: 1.
    Flowers that produce odors: conifers, jade cloves, elderberries, etc.
    The conifers secrete lipids and release a thicker musk oil. After a long time, it will cause appetite loss and nausea.
    The smell of jade cloves can cause people to get bored.
    < 2. Oxygen-consuming flowers and plants: cloves, night scent, etc. When they perform photosynthesis, they consume a lot of oxygen and affect human health. When night scent stops photosynthesis at night, a large amount of exhaust gas will make people with high blood pressure and heart disease feel depressed.   3. Flowers that cause allergies: five-color plum, hydrangea, geranium, etc. Once people touch and touch such flowers and plants, it will cause skin allergies, but it will be unbearable and rash.


  • Ten minutes of skipping is equal to half an hour of jogging

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    Ten minutes of skipping is equal to half an hour of jogging

    The strength and time should be grasped. The length of time for skipping ropes varies from person to person.

    For continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed.

    If you are jumping for a while, take a break for 30 minutes.

    The specific amount of exercise depends on the individual’s physical strength and amount of need.

    Don’t force yourself to meet any standards.

      Rope skipping is a kind of outdoor activity that confronts the amount of exercise. Be sure to make preparations for all parts of the body before practicing, especially the feet, wrists, shoulders, and elbows.

      Slow at the beginning. By insisting on increasing time, you can gradually increase the speed of skipping rope.

    Slow speed is maintained at an average of 60-70 times per minute; faster speed is maintained at an average of 140-160 times per minute.

      It is inevitable to sweat in the outdoor skipping rope in winter, and when you stop, you should wear a coat in time.

    Skipping is always a game for children or a great way to keep fit.

    Fitness enthusiasts can participate in the group according to their own schedule and exercise time, and experience the fun of many people skipping ropes.

      In terms of amount of exercise, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes.

    Rope skipping can promote blood circulation, protect the heart, and increase vital capacity; it can even increase the development of complications, strengthen the body, develop intelligence, and benefit human health.

      Get up early in the morning and sleepy. If you skip the skipping rope first, you will be sober and energetic; skipping the rope at night will make you sleep well.

    Rope skipping also has the effect of losing weight. According to research, too many people skipping rope before meals can reduce appetite.

      Long-term adherence to rope skipping can train people in bouncing, speed, balance, endurance, and explosive power, but also cultivate precision, rationality, and coordination.

    For example, retired elderly people and unit colleagues can often perform rope skipping with multiple people, which not only encourages each other, but also increases the fun. In emotional exchanges, it also trains people’s tenacious will and progressive spirit.

      Especially young people at work, they will have a further understanding of the spirit of teamwork and mutual help.


  • Looking up at the stars to help you protect the cervical spine

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    Looking up at the stars to help you protect the cervical spine

    ● Once you suffer from cervical spondylosis, it can cause soreness in your shoulders, neck and upper limbs, numbness of your fingers, dizziness, and even paralysis in severe cases. ● Swimming, practicing Ba Duan Jin, raising your head and counting stars, and diet therapy can prevent and treat cervical spondylosis.After a young man in his 20s continued surfing the Internet for several hours, he suddenly felt dizzy, nauseous, and vomiting. The doctor told him that the cervical spine was “protesting”; his wife in her 60s always felt her legs soft as she walkedAfter stepping on cotton and making a check from head to toe, the crux was found on the cervical spine . Experts remind citizens that our small cervical spine contains bone marrow, nerves, vertebral arteries and sympathetic nerves, no matter which one is oppressed, it is possibleSomething went wrong.

    Once suffering from cervical spondylosis, it can cause soreness in the shoulders, neck and upper limbs, numbness of fingers, dizziness, and even paralysis in severe cases.

      Cervical spondylosis can be a “disabled killer”. One year’s plan lies in spring, and the protection of cervical spondylosis should also start from spring.

    Li Yabing, deputy director of the acupuncture and rehabilitation department of the Chinese Medicine Hospital of Guangzhou City, said that forced posture work, poor posture, acute and chronic injuries, cold, and excessive fatigue may all cause cervical spondylosis. The weather in Guangzhou became colder again, with more rain and humidity.It is also easy to aggravate the symptoms of some citizens who have problems with the cervical spine.

      Alias symptoms are mild, and unexpected symptoms are severe. It is a major feature of cervical spondylosis, and many patients do not even think that they have cervical spondylosis.

      ”In fact, the harm of cervical spondylosis cannot be underestimated, and it can even become a ‘disabled killer’.

    “Li Yabing pointed out that cervical spondylosis has a wide range of lesions, from head to neck, down to toes, shallow to skin, and deep to visceral abnormalities may be related to cervical spondylosis.” Among them, cervical spondylotic myelopathy has a poor prognosis.Treatment can cause lifelong disability.

    “Dizziness, tinnitus, and insomnia can all cause cervical spondylosis, which is caused by problems in the cervical spine. The range is actually very wide.

    “It involves not only the neck and shoulder pain that we are familiar with, but also 50 types of symptoms of the circulation, breathing, digestion, nervous, endocrine, immune and other systems.

    “Symptoms such as headache, dizziness, tinnitus, insufficient blood supply to the vertebral arteries, dizziness, visual impairment, foreign body sensation in the pharynx, and fluctuations in blood pressure may be caused by damage to the cervical spine or degenerative changes.

      Headaches due to cervical spine injury or degenerative changes have a higher incidence among desk workers.

    In the early stages, this pain can usually be relieved.

    But overcoming the progress of the disease, the degree of pain will gradually increase, and the remission period will also change.

    He pointed out that conditions such as cold, tiredness, drinking or emotional excitement may cause the pain to increase, and the author of the course may even experience symptoms such as decreased attention and memory, depression, irritability, irritability, and fatigue.

      Even so, cervical disorders may even cause insomnia, dizziness, tinnitus, deafness, and decreased vision may also originate from cervical disorders somewhere.

    Luo Ying explained that when cervical disease compresses and stimulates the vertebral artery, the blood supply to the basal artery is insufficient, which makes people dizzy. Once the cervical trauma, strain and degenerative changes destroy the internal and external balance of the spine and stimulate or compress the cervical sympathetic nerve.In some people, the inner ear’s physiological function is disturbed, resulting in tinnitus or deafness; misalignment of the cervical spine joints may also cause spasm of the central optic nerve of the optic nerve, resulting in decreased vision.

      Patients with high blood pressure may also be a patient with cervical spondylosis.

    Mild displacement or misalignment of the cervical spine can cause vascular movement in the brain or vascular dysfunction of the upper limbs, resulting in central hypertension or traumatic hypertension.

    He reminded that arrhythmias, swallowing disorders and rhinitis caused by cervical spondylosis are often easily misdiagnosed.

      At the desk, young white-collar workers are most likely to recruit cervical spondylosis, which was considered a geriatric disease, but now they are more and more “favored” by young white-collar workers. The age of patients has become younger.

    Among them, teachers, clerks who often type, accountants, scientific researchers and other people who have long bowed their desks or whose heads and necks often turn in this direction are often easy to “win.”

      ”A lot of young white-collar workers are working at the computer when they are at work. After work, they are busy surfing the Internet, playing games, chatting, and being forced to maintain the same posture with each other. It must be the complications of cervical spondylosis.

    Li Yabing reminded young white-collar workers to pay attention to correcting bad postures in work and life.

    Once suffering from cervical spondylosis, they should be treated in time.

      Exercise diet can prevent cervical spondylosis. Exercise: Practicing Ba Duan Jin, looking up at the stars and swimming, playing badminton are all good ways to prevent cervical spondylosis.

    If you don’t have time to exercise, you can also spend a few minutes every night looking up at the sky and looking up for the stars in the sky, which can also prevent cervical spondylosis.

      In addition, the office family does not prevent doing more head movements during work. “The neck is narrowed to the left, right, and the back three directions. Men can stay in each position for 8 seconds and women can stay for 6 seconds.Relieve fatigue of cervical spine.

    “Li Yabing said.

      In addition, the traditional traditional fitness method-“Baduanjin” is recommended.

    “Practice ‘Ba Duan Jin’ is not restricted by the venue. It can regulate the functions of the human body, internal organs and the body, and achieve the purpose of strengthening the body. It is also useful for the treatment of cervical spondylosis.


  • Acupuncture for sciatica

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    Acupuncture for sciatica

    Sciatica refers to pain along the sciatic nerve pathway and its distribution area.

    Divided into two types of primary and secondary.

    Clinically, the main symptoms are arm, posterior thigh, posterior lateral calf, and lateral foot pain.

    The following three types of syndromes are common.

      Main points of dialectical treatment: waist 2-5 Jiaji, Ashi acupoints, ring jump 1, wind cold dampness diagnosis points: cold pain in waist and legs, scattered up and down, inconvenience of flexion and extension, exacerbation in rainy and cold climate, or swelling of lower limbs;The moss is thin or greasy, and the veins are tight or heavy.

      Prescriptions: grade side, Yanglingquan, Mingmen 2, diagnosis of blood stasis block: history of contusion in the waist, tingling in the waist and legs, refusal to press on the sore point, release tingling according to it, pain at night, can’t pitch, turnUnfavorable; dark or dark tongue, ecchymosis, stagnation of pulses.

      Prescription: Yanglingquan, Jiyu, Xuehai, Weizhong3, Diagnosis points of lack of righteousness: low back pain, recurrent attacks, but severe fatigue, lower extremity atrophy, bad wind, cold, joy, rubbing, pressing, fatigue, Complexion; pale tongue, less moss, thin pulse.

      Prescription: Yanglingquan, Weizhong, Zusanli, Sanyinjiao Other therapies: auricular acupressure: sciatic nerve, buttocks, lumbosacral vertebra, kidney, tenderness skin needles: stabbing lumbosacral and puncture bleeding at tender point, add cupping.


  • Diet guidelines for patients with hyperlipidemia

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    Diet guidelines for patients with hyperlipidemia

    Patients with hyperlipidemia are the first to insist on adjusting their diet and improving their lifestyle.

    We must pay attention to a reasonable budget. We must adhere to the principle of “four lows and one high”, namely low blood sugar, low blood sugar, low blood sugar, low sugar and high fiber. We must pay attention to improving lifestyles, such as quitting smoking, avoiding heavy drinking, especially drinking hard alcohol.Appropriate increase in physical activity and exercise, clearing excessive stress and tension, is conducive to the recovery of normal metabolism of lipids.

    Dietary Guidelines for Hyperlipidemia Patients, Low-sugar Foods There are many low-fat, low-sugar foods in our diet, such as buckwheat, oatmeal (two types of wheat metabolism, lowering blood pressure, lowering blood fat, lowering blood sugar), millet, potato, bitter gourd,Winter melon, spinach, carrot, sauerkraut, celery, coriander (also known as scallions or scallions), spinach, leeks, fern, leeks, rapeseed, purslane, alfalfa, alfalfa, bamboo shoots, eggplant, alfalfa, polygonatum,Polygonatum, seaweed, jellyfish, sea cucumber, mussels, all kinds of scaly marine fish, snake meat, turtle, cockroach, abalone, peeled poultry meat, black fungus, white fungus, black sesame, guava, tomatoes, etc.

    Second, high-fiber food common high-fiber food cereals: barley, oats, buckwheat, high-grain, coarse rice, wheat bran, glutinous rice and so on.

    Vegetables: The highest bamboo shoots, carrots, green beans, kidney beans, yellow bean sprouts, leeks, garlic seedlings, daylilies, camphor cabbage, cauliflower, celery, white, lettuce, pepper and so on.

    Fruit: pitaya, papaya, hawthorn, dried apricots, prunes, olives, etc.

    Third, low cholesterol food almonds, apples, carrots, garlic, oysters, kelp, tangerines, corn, tea, fungus, tofu, pectin, oatmeal, mushrooms, hawthorn, peanuts, olive oil, oatmeal, walnuts, skimmed milk,Lean meat, fish, rabbit meat, chicken and duck breast meat, egg white, beans and products, and fresh fruit.

    Fourth, low-fat food low-fat food: bean juice, mung bean sprouts, potatoes, yam, carrots, rapeseed, celery, green onions, cauliflower, melon, cucumber, eggplant, kelp, mushrooms, tomatoes, tomatoes, tofu, fans, wood velvet,Green vegetables, etc.
    Fat-lowering foods: corn, oats, onions, garlic, eggplant, parsley, fungus, kelp, mushrooms, fish, etc.

    Five, low sugar food vegetables: asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes and so on.

    Fruit: apple, plum, strawberry, citrus, cherry, orange, peach, pear, etc.

    Cereals: whole wheat bran, oat bran, processed barley, etc.

    Dairy products: a mixture of cream and whole milk in half, and various declared hard cheeses.

    Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts, etc.

    Dietary precautions for hyperlipidemia (1) Avoid fewer meals: The longer the fasting time, the more unfortunate accumulation in the body may occur.

    (2) Avoid dinner too late: dinner time is too late, eating original and hard-to-digest foods will promote the deposition of high blood pressure on the arterial wall and promote arteriosclerosis.

    (3) Avoid excessive dinner: In the evening, people’s basal metabolism is low, food is easy to digest and absorb; at the same time, the amount of activity at night is small, energy consumption is small, and excessive intake can be converted into a litter.

    (4) Avoid the total migration: the average adult, the daily intake of 1200-1500 kcal is enough (more manual workers can be more).

    (5) Do not blindly diet: long-term restrictions on diet, lack of sugar in the body, glucose into α-phosphoglycerin deficiency.

    Decreased alpha-phosphoglycerol in the liver and adults, resulting in reduced triglyceride synthesis, reduced blood levels, and severe malnutrition over time.


  • Blood group antigen maintenance method

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    Blood group antigen maintenance method

    What is the blood type antigen regimen? What is the “antigen” in the blood?

    The so-called antigen is actually the basis for your blood being classified.

    Everyone’s blood type is classified according to the antigen contained in the red blood cells. When there is an antigen in the blood that is not in the blood type due to improper food intake, etc., an “antibody war” occurs, allowing the body toImmunity crisis, leading to health derailment.

    Type a blood: The red blood cells of the blood contain the a antigen.

    Type B blood: Red blood cells of the blood contain b antigen.

    Type o blood: The red blood cells of the blood contain a, b antigen.

    Ab type blood: blood does not contain antigen.

    Type a blood people are careful to leave a “bad record” to the heart. People with type A blood are mainly workaholics. They like to try the unknown and take risks, but at the same time they also bear heavy pressure.

    When the pressure rises, the nervous system will be affected, the physiological function of the human body will be unbalanced, and then the heart function will be seriously impaired, and the blood pressure will follow.

    It seems that the main task of a type of blood workaholics to ensure health is to pay attention to decompression, to ensure the smooth circulation of the body, to maintain cardiovascular, and not to give the cardiovascular space to survive.

    1.

    Drink a cup of pure water before going to bed for 30 minutes before going to bed, please choose to drink a cup of pure water, and you must drink it all at once.

    In this way, the blood that overflows in the brain will flow inward, allowing the already thick blood to become smooth, thereby relieving tension, achieving the purpose of decompression, and promoting sleep.

    2.

    Pork and squid are often eaten. If people with type A blood often incorporate foods containing b-type antigens, such as mutton, cockroaches, immunity will decline and become susceptible to sexually transmitted diseases.

    Therefore, we especially recommend that the diet of type A blood is pork and squid. These foods contain type a antigen, which will not produce any antibody reaction, and supplement the body’s aunt, protein and other nutrients!

    3.

    A type of blood should be less exercise. For people with type a blood, the fatigue caused by stress will be quite sensitive. If you exercise vigorously, you will be exhausted quickly. Not only can you not exercise, but it will increase the immunity.
    It’s better to practice yoga every day, soothe tired body in one stroke.

    Jogging for 30 minutes a day is also a good choice.

    People with type B blood and those who are infected with type B blood are more resistant than type a blood, but their resistance to infectious bacteria is not very good.

    Because type B blood has no preventive power for bacteria with the same type b antigen, and some of its immune system dysfunction, the defense ability is the worst, so it is extremely susceptible to tuberculosis, influenza and other infectious diseases.

    For people with type B blood, the focus of regulating health is to improve themselves, and the ability to respond to changes in the external environment can reduce the risk of low-risk infectious diseases.

    1.

    It is necessary to prevent the infection of the oral mucosa from the oral cavity and create a good oral environment. Many infectious sources cannot enter the body.

    The method is very simple: every morning after brushing your teeth, rinse your teeth with a light salt water to “plate” a layer of bactericidal protective film for your teeth and mucous membranes. Before going to bed, gently rub each tooth with your middle finger and thumb.Rinse mouthwash with mouthwash to increase the sensitivity and bite of the teeth, effectively preventing bacteria from remaining in the mouth.

    In this way, those highly infectious bacteria must have an entrance!

    2.

    Calcium and sunbathing Calcium is an important element of b-type blood. Only when there is enough calcium in the body, metabolism can function normally, improve the body’s ability to respond, and regulate its own immune system balance.

    The best way to make calcium is to sunbathe.

    On sunny days, the morning sun can meet the needs of the body’s calcium supplementation.

    At this time, you can walk out of the office building, do small steps in the outdoors, walk high legs and walk as much as you can.

    3.

    Type B blood eats pork and allergic pork contains type a antigen. When a person with type b blood eats a small amount, the immune antibody will be reflected in the body, so that the body consumes a lot of energy and loses weight, but if it has been eaten onceMore than one will appear allergies.

    Because of the changes in the living environment, the number of bacteria in our interior has been reduced, and substances that cannot be decomposed easily accumulate in the blood, causing an inductive response.

    Therefore, please b-type blood, you still eat pork less, it is best not to exceed 15 grams per day.

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