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  • Jieshun Technology (002609): Smart parking faucets are beginning to change from quantitative to qualitative

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    Jieshun Technology (002609): Smart parking faucets are beginning to change from quantitative to qualitative

    Product precipitation, sufficient funds, the company’s leading advantages continue to expand, high-quality products continue to precipitate, and the ecological system has initially formed.

    In terms of intelligent hardware, we will deepen the application of AI technology. In terms of platforms, we will launch the Tianqi Smart IoT Management Platform and parking lot cloud seats to provide unified management of multiple services. In terms of operations, the profitable model of smart parking operations has been successfully implemented and the promotion model has gained marketverification.

    The “smart hardware + platform + operation” ecology of the existing company has taken shape, and the second half of the ecological transformation will begin soon.

    In the industry, the company has maintained a capital advantage of resistance for a long time, with abundant capital reserves and credit space, which has guaranteed the company to take the initiative in industry development and competition.

    Relying on capital advantages, the company continued to strengthen research and development to promote the transformation of research and development results into new products, and the company’s leading advantages gradually increased.

    The adjustment period of traditional business has passed. Strengthening the channel construction and consolidating the foundation for development. The company lowered the price of terminal equipment in the early stage, promoted the staging model, and reduced the dimension of some competitors. The smart parking business expanded rapidly.

    In early 2018, Ant Financial invested a US $ 2 million strategy to invest in the company’s Shunyitong, further accelerating the development of smart parking business.

    The company strengthened the channel construction and consolidated the foundation for development.

    The company launched the “Urban Partnership Plan” and “Qiancheng Franchise Plan” in 2018. The channel construction has developed significantly. The city partnership plan has established 6 joint ventures. The Qiancheng Franchise Plan has more than 50 franchisees within 3 months of its launch.Finish signing.

    Industry competition has returned to rationality, and the impact of price reductions has been eliminated.

    Internet start-ups have insufficient hardware skills, and free-standing models relying on financing for development continue to show shortcomings, and Internet start-ups continue to fade out of the market in the capital winter.

    The impact of the company’s initial price reduction has basically been eliminated, and the subsequent market concentration of the benefiting industries will increase.

    The scale-up of new business is about to cross the break-even point 2B. The company’s AI cloud service solution “Jieshun Cloud Agent” and Tianqi Smart IoT Management Platform will greatly help the property to reduce costs and increase efficiency.

    In terms of 2B2C, the company and the bank carried out parking discounts, parking coupon replenishment, etc., and the implementation of the channel service profit model with insurance institutions to implement the combination of insurance purchase and parking coupon discounts has been successfully implemented. The company has potential stock advantages in parking lot resources.Helping the business grow.

    Profit forecast and estimation Due to the slow progress of the company’s new business exploration in 2018 and the decrease in the gross profit margin, the company’s profit forecast was lowered, and the net profit was 2 from the original forecast of 四川耍耍网 2019/2020.

    28/2.

    98 trillion down to 1.

    55/2.

    26 trillion, with an additional 2021 forecast3.

    17 trillion, corresponding to EPS.

    24/0.

    35/0.

    49.

    Using the segment estimation method, the company’s corresponding market value in 2019 is about 7.7 billion US dollars, corresponding to 11.
    .

    87 yuan.

    Risk warning: the competition in the parking IT industry has intensified; the progress of smart parking promotion has fallen short of expectations;


  • WuXi PharmaTech (603259): Fast-growing businesses with performance in line with expectations

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    WuXi PharmaTech (603259): Fast-growing businesses with performance in line with expectations
    The performance was in line with expectations, and the businesses achieved rapid growth. The company announced its 2018 annual report and achieved revenue of 96.14 ppm, an increase of 23 per year.80%, the exchange rate is estimated to affect 25 years of growth.41%; net profit attributable to mothers22.6 ppm, an increase of 84 in ten years.22%, the net profit after deducting non-return to mother is 15.59 ppm, an increase of 59 in ten years.18%, net operating cash flow was 16.40 ‰, a decline of 8 per year.54%.The profit distribution plan is to pay a cash deposit of 5 for every 10 shares.8 yuan (including tax), the capital reserve will be increased by 4 shares for every 10 shares.  Performance was in line with expectations, and various businesses maintained rapid growth.The company’s 2018 performance was in line with expectations, and both the main business and investment business achieved higher growth.In a single quarter, the company achieved revenue in Q4 of 201826.9.2 billion, net profit 3.3.2 billion, net of non-attributed net profit3.06 ppm, an increase of 28 from Q4 to 2017.99%, 102.46%, 155%, compared to 21 of Q1-Q3.90%, 81.40%, 45.81% growth is significant. We judge that the main business is operating well and the company has withdrawn assets such as goodwill and intangible assets in the fourth quarter of 20171.41 billion US dollars results in current profits can be generated.  In terms of business, China’s laboratory services revenue was 51.13 ppm, an increase of 24 in ten years.09%, it is rare to obtain rapid growth under a high base, expanding the development of major pharmaceutical products from global customers. In 2018, the company assisted customers to complete 27 IND applications for small molecule innovative drugs, and obtained 17 project clinical trial approvals.The revenue from product R & D and development service income is divided into two parts or the distribution of sales revenue after the drug is launched. The company is reorganized to empower small and medium-sized biotechnology companies, expand the long-tail strategy, increase the number of customers and increase revenue significantly; CDMO / CMO businessRevenue 27.00 ppm, a year-on-year increase of 28%. In 2018, the company’s business involved more than 650 new drug molecules, of which 40 were in clinical phase III, and 16 were approved for listing. The rich project reserve guarantees the long-term sustained high growth of the business.The company helped Gree Pharmaceutical ‘s new hepatitis C drug, Ganowe, and Hutchison Whampoa ‘s new colorectal cancer drug, Ayote, were successfully approved in China. MAH ‘s benefits have been gradually realized; the laboratory service income in the United States.40,000 yuan, an increase of 6 in ten years.1%, the business will accelerate through the increase in recombinant cell and gene therapy projects and the increase in revenue from customer groups; revenue from clinical research and other CRO services.8.4 billion, an increase of 64 in ten years.17%.The main reason is that the quality and scale of the company’s clinical trial services (CDS) and field management services (SMO) have increased significantly, and the number of customers and orders has grown rapidly.  By region, the company’s 杭州夜生活网 territorial income was 24.32 ppm, a 59-year increase of 59.28%, overseas income 71.70,000 yuan, an increase of 15 in ten years.76%, through the expansion of the Chinese market, the proportion of revenue from internal customers is expected to continue to rise.  Taken together, in the future, the company’s CMO / CDMO, clinical CRO and SMO, and gene and cell therapy in experiments in the United States, and DDSU in the laboratory in China are expected to achieve rapid growth, which will promote the company’s overall revenue to maintain a rapid growth of about 25%.  The gross profit rate increased, the expense ratio decreased, and the company’s profitability was good.The company’s main business gross profit margin in 2018 was 39.47%, a decrease of 2 over the same period last year.42 averages, mainly due to the decline in the gross profit margin of the laboratory business in the United States7.87 and the increase in the appreciation of RMB against USD and USD in the first half of 2018 were translated into the reduction of the company’s high gross profit business income and the company’s employee incentive expenses. We judge that the company’s gross profit margin will continue to decline slightly in the next few years;Selling expense ratio decreased by 0.24 percentages to 3.51%, the management expense ratio (excluding R & D) decreased by 0.65 totaled to 11.76%, mainly due to the company’s scale effect to achieve faster income growth than cost growth, research and development costs reached 4.370,000 yuan, an increase of 42 in ten years.82%, all expenses, R & D expense rate rose by 0.61 total to 4.54%, mainly due to the company’s continued expansion of its expansion technology platform; financial expenses decreased from 69 to 69 due to changes in exchange rates.53% to 56.21 million yuan.Taken together, the company’s net profit margin after deducting non-attribution increased by 3.61 total to 16.22%, profitability is good.  The company’s investment business has a clear industrial layout and continued strong growth, which is enough to determine a certain premium.Relying on the professional advantages of the R & D platform and rich customer resources, the company has invested in multiple areas of the pharmaceutical industry through equity investment, joint ventures, investment funds and other methods, which are reflected in the statement’s long-term equity investment in the balance sheet and alternative sale financeAssets are reflected in the income statement as investment income and increase in net income from changes in fair value.In 2018, the company’s investment income was RMB 7963.650,000 yuan, an increase of 100 from 2017.12%, mainly due to confirmation of the invested company WuXi Healthcare Ventures II L.P.The increase in holding income; the company’s fair value gains and losses during the same period was RMB 6.US $ 0.6 billion, an increase of 89402%, mainly due to the company’s implementation of the new financial instrument specification. The portion of the fair value change of the company’s investment target that is attributable to the current period is included in this period’s profit and loss. The income mainly comes from the listed companies that invested.And changes in the value of investee companies such as Hua Medicine.We believe that the company’s investment business has a clear industrial layout, introducing changes in the fair value assessment of investment companies’ business development and listing, etc. The company can enjoy the investment income brought by the profit distribution of investment companies, and the significant change in fair valueBring returns to the current period, the expected returns are not one-off, or even quite sustainable, and the company’s investment business gives a certain valuation premium.  Investment advice: The company’s net profit for 2019-2021 is expected to be 21 respectively.10, 25.98, 31.80 ppm, the growth rate is -7%, 23%, 22%, corresponding to the company’s EPS for 2019-2021 is 1.80, 2.22, 2.At 72 yuan, the current expected corresponding estimates are 54X, 44X, and 36X, respectively, and the investment rating of Buy-A is given. The 6-month target price is 111 yuan, which is equivalent to 50 times the dynamic price-earnings ratio in 2020.  Risk reminder: the completion of the supplementary order is less than expected; the new business development is less than expected; the risk of exchange loss and gain.


  • Fund manager mouse warehouse new tricks-exchange insider information for 10-year-old lover’s heart

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    Fund manager mouse warehouse new tricks: use insider information to exchange ten-year-old lover’s heart

    Source: Fangyanshi Original Title: Fund Manager Courtship Beloved Heart: Always start for the lover “rat rat” “If you love him, let him go to the stock market, because the stock market is heaven; if you hate him, let him go the stock market”Because the stock market is hell.” Wu Wenzhe, born in 1979, is a graduate student and was originally a manager of the Shanghai Investment Bank Morgan Fund.

    Hou Yujie, born in 1969, has a college education and is 10 years older than Wu Wenzhe.

      In pursuit of a lover ten years older than himself, Wu Wenzhe did not hesitate to use inside information in exchange for a “heart”.

      On January 8th, Fayan was exclusively informed from the Shanghai No. 1 Intermediate People’s Court that the couple were both sentenced to one year in prison for the crime of using undisclosed information to trade.

      Unfortunately, more than a million yuan appeared during the insider trading process.

      The court hearing found that: From January 9, 2015 to January 15, 2017, the defendant Wu Wenzhe successively served as the fund manager of “Growth Pioneer Fund” and “Excellent Manufacturing Fund” of Shanghai Investment Morgan Fund Management Co., Ltd.

      During his tenure, in order to maintain and develop a love relationship with Hou Yujie, Wu Wenzhe will use the undisclosed information of the above-mentioned fund-trading stocks obtained in her work to help Hou Yujie to use someone’s mother’s securities account before, at the same time or later than Wu Wenzhe’s managementOf the above-mentioned funds bought or sold 52 identical stocks with a transaction amount of 4377.

    730,000, a total of 157 expected.

    190,000 yuan.

      On January 9, 2019, after receiving a telephone notice from the public security organ, both men denied the above-mentioned criminal facts.

      During the review and prosecution, Wu Wenzhe confessed that the use of undisclosed information would help Hou Yujie to conduct stock transactions. During the court trial, Wu Wenzhe and Hou Yujie both admitted that they had negotiated with Wu Wenzhe’s securities account.

      According to Wu Wenzhe’s confession: During the period when Shanghai Investment Bank Morgan served as the fund, the Growth Pioneer Fund placed orders by its decision-making, had the right to make orders, and could see the position of the fund’s orders in real time.

    Later, Hou Yujie, who was interested in playing together, talked about his analysis of the sports car plate and the broader market during the exchange.

      During the trial, Wu Wenzhe admitted that he had operated Hou Yujie’s stock account.

      Hou Yujie confessed in court: In October and November 2015, because there were many stock exchanges, Wu Wenzhe offered to help solve it, and Wu Wenzhe would tell himself his analysis of the stock.

      The court held that the defendant Wu Wenzhe, as an employee of a fund management company, used undisclosed transaction information obtained due to his job convenience to violate the regulations and helped the defendant Hou Yujie to engage in stock trading activities related to the information.The first trial of the crime of using undisclosed information: the 杭州桑拿 defendant Wu Wenzhe and Hou Yujie were convicted of using undisclosed information and were sentenced to one year in prison and a deduction of RMB 5 million.


  • Shanghai Construction Engineering (600170): Deepening State-owned Enterprise Reform, Spin-off of Construction Industry Sector Listing, Independent Operating Platform Expects More Reasonable Estimates

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    Shanghai Construction Engineering (600170): Deepening State-owned Enterprise Reform, Spin-off of Construction Industry Sector Listing, Independent Operating Platform Expects More Reasonable Estimates

    Investment Highlights: Event: Shanghai Construction Engineering intends to carry out share reform on its subsidiary Shanghai Construction Engineering Materials Engineering Co., Ltd. and spin off and list on the main board of the Shanghai Stock Exchange.

    The construction materials are mainly the three major business of manufacturing and sales of reinforced ready-mixed 深圳丝袜会所 concrete, bonded members and stones. It is the largest concrete manufacturer and prominent member manufacturer in Shanghai. It has a production capacity of 25 million cubic meters of commercial concrete and 750,000Breakthrough annual production capacity of cubic meters, the company’s extensive product diversification infrastructure and major construction projects, until the end of 2018 the company’s total assets of 170.

    500 million, net profit attributable to mother 3.

    0 million.

      Deepen the reform of state-owned enterprises and make state-owned assets bigger and better.

    Building materials rely on the advantages of Shanghai and the Pan-Yangtze River Delta region to have a higher market share. The company will soon be split and listed the building materials industry-related enterprises in the Shanghai building industry system independently. It will significantly enhance the construction materials’ cross-regional operation ability and promote the realization of enterprisesLeap-forward development to promote stronger and better state-owned assets.

      Independent operating platforms are expected to obtain more reasonable estimates, while also providing a basis for future dating of strategic investors.

    The spin-off and listing will help the target company fully release its intrinsic value and form an independent estimation system (referring to the construction of the western region). After the spin-off and listing, the independent platform will also provide the foundation for future strategic investors and mixed ownership reform.
      The Yangtze River Delta construction leader, backed by Shanghai SASAC, builds a complete industrial chain.

    Shanghai Construction Engineering is an important contracting enterprise in Shanghai. It has participated in 50% of major projects listed on the market, and has gradually formed a regionally integrated business structure in the Yangtze River Delta. The new signing growth rates in 2016-2018 were 27.

    58% / 20.

    06% / 17.

    68%. In the first three quarters of 19 years, the construction of the Yangtze River Delta region benefited from strong investment in construction, achieving a new growth order of 244.5 billion US dollars, and continued to maintain a high growth of about 18%.

      Policy friendly + strong fundamentals certainty + improvement of industry competition pattern + low estimated starting point, construction stock allocation is at the right time!

    The necessary condition for the construction sector to obtain excess returns is the expected expectation of marginal formation. The probability of subsequent verification of fundamentals is large and has always been fully reflected (such as estimates, positions, etc.). Current construction stocks may bring these characteristics, and in the last roundDuring the contraction cycle, the industry’s internal supply-side reforms have accelerated, leading companies have benefited significantly, the competition pattern has been optimized, and the leading companies have continued to strengthen.

      Investment suggestion: Excluding the impact of changes in the fair value of financial assets on net profit and maintaining profit forecasts, it is expected that the company’s net profit for the years 19-21 will be 31.

    5.9 billion / 36.

    36 billion / 41.

    7.1 billion, the growth rate is 14% / 15% / 15%, the corresponding PE is 10.

    3 times / 8.

    8X / 7.

    7x, maintain “Buy” rating.


  • Some medicated porridge is good for body conditioning

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    Some medicated porridge is good for body conditioning

    What medicated porridge is good for body conditioning?

    Physiotherapy is a gem of hypertension in traditional Chinese medicine. It is simple and easy to do and is very beneficial to our body regulation. It can help us better regulate our body, especially for people in sub-health state. Drinking medicated porridge can help improve the bodyhealth.

    So, which medicated porridge is good for body conditioning?

    Let ‘s take a look together!

      First, leek porridge: first pour 100 grams of washed rice into a pot, add water to boil, then add 550 grams of washed and chopped leeks, cook the same porridge, take it in the morning and evening.

    Leek is rich in vitamins A, B, C and sugars and proteins, and has the function of flavor and sterilization.

    Due to its sexual heat to help the yang, people with Yin deficiency or body sores should not eat it.

      Second, celery porridge: Wash the celery with roots, use 150 grams of celery each time, add water to cook, take juice and 100 grams of rice, cook the same porridge in the morning and evening.

    In the spring, liver yang is easy to move, which often makes people’s liver fire rise, headaches, dizziness and redness. Patients or middle-aged and elderly people often eat celery porridge, which has certain benefits in reducing blood pressure and reducing irritability.

      Third, peppermint porridge: take 15 grams of peppermint, decoction waiting to be cold.

    Use 50 grams of previous rice to cook porridge. When the porridge is ready, add the right amount of rock sugar, and then boil for a second or two. Take warm breakfast and dinner.

    Traditional Chinese medicine mint works as a perspiration and antipyretic agent.

    Middle-aged and elderly people eat some peppermint porridge in the spring, which can refresh the heart, refresh the wind, increase appetite, and help digestion.

      Fourth, wolfberry porridge: Take 50 grams of wolfberry, previously 100 grams of rice, cook the same porridge, take as much as possible in the morning and evening.

    Lycium barbarum is sweet and flat, it is a medicine for liver and kidney meridian, and it is a kind of medicine and food for nourishing liver and kidney.

    In addition, wolfberry porridge can also reduce blood sugar and cholesterol, protect the liver, and promote the regeneration of liver cells.

      Warm reminder: the above is about the introduction of “a kind of medicated porridge is good for the conditioning of the body”. I hope it can help people to nourish the body. It is recommended that people need to stay up late to drink diet porridge to drink.And if you eat it all year round, you can integrate the effect of prolonging life.


  • Appreciate the little cleverness of children

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    Appreciate the “little cleverness” of children

    In a parent club, a young mother told a dilemma: a two and a half year old daughter learned to play “little smart.”
    For example, when it is time to sleep, in order to spend more time with the mother, the child constantly creates various reasons for not sleeping, going to the toilet, or organizing toys . Faced with the “small cleverness” of the daughter, the mother does not know howit is good.
    She was worried that “exposing the conspiracy” would make her children “embarrassed”, and she was afraid that the children who were left to be “cunning and dishonest.”
    The mother asked, “Can I tell her not to be clever?
    “Cunning and dishonesty is always regarded as bad quality and shameful. In this world, mother has seen enough cunning, she is worried that the child will become a cunning person.
    However, when the mother worried about the child from this perspective, she made a small mistake-she put “adult shoes” on the child’s feet.
    In fact, children’s “little cleverness” does not have the adulterous meaning of deceit.
    The mother knows the child’s wishes. If she can “put on the child’s shoes,” the mother will see that the daughter’s “little cleverness” only wants to communicate information instead of fraud.
      It is a gradual and complicated process to grow from a child who wants to eat and cry to want to become a person with rich thinking and independent thinking.
    When children explore the outside world with curiosity, they also explore their “social ways” with curiosity.
    Along with mental development, when children’s direct demands are repeatedly rejected, they begin to explore new and more complex ways to find satisfaction.
    The child’s “small cleverness” is already “advanced means” compared to “direct requirements”, although it still seems childish and ridiculous in the eyes of mothers.
      However, parents do not have to expose these childish and ridiculous “little cleverness”, let alone sarcasm, otherwise the children’s efforts to explore the world in a more advanced and more complicated way will be stifled, and they will have such inner monologue: “Mom laughed at meI’d better not do it again; because my mother doesn’t like it, it must be bad.
    “A smart parent will tell a” little smart “child that you have received his / her metaphorical information to help the child fulfill his desire to communicate.
    At the same time, the wisdom of parents lies in admiring and tolerating their children’s “little cleverness”. Children will not become “conspirators”. Instead, it will nourish and support children’s courage to explore the world.
    Appreciating children’s “small cleverness” is essentially appreciating children’s growth, making growth more harmonious and free.


  • Causes of Palm Fever

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    Causes of Palm Fever

    Why does my palm feel hot?

    What can cause palm fever?

    Is there some type of palm fever?

    Fever in the palms caused by blood deficiency is mostly seen in young women with dysmenorrhea.

    The most typical manifestation is that the palms of the hands are hot in the summer and the hands and feet are cold in the winter.

    This type of patients can take Angelica Zero Buxue Pills such as nourishing qi and blood, or Angelica 6g, Astragalus 30g, and boil soup.

    Heart fever caused by kidney-yin deficiency syndrome: external evils enter and hurt the yin of the heart and kidney, seven passionate fires injure the heart-kidney fluid, and chronic illness of the heart-kidney-yin fluid gradually causes heart-kidney-yin deficiency.

    Heart and kidney yin deficiency also suffers from heart yin deficiency and gradual and kidney yin deficiency, and also suffers from kidney yin deficiency and both heart and yin deficiency.

    Heart-kidney yin deficiency indicates insufficient heart-kidney yin fluid and weak viscera and dysfunction. It also indicates that there is a certain degree of crossfire, yin-yang disorders, and functional disorders.

      Fever caused by yin deficiency is more common in kidney yin deficiency or liver and kidney yin deficiency.

    Manifestations include weakness in the waist and knees, hot hands and feet, dry throat, dry red tongue, and severe hypothyroidism.

    Such patients may choose to use Zhibai Dihuang Wan and Liuwei Dihuang Wan as nourishing yin and clearing heat.

    Food product, also known as “stopping food”, refers to children with weak spleen and stomach and inadequate diet, which causes spleen and stomach dysfunction in children, resulting in dyspepsia in children.

    Mostly manifested as loss of appetite, flushing of the two palate, hotness of the hands and feet, and abdominal distension.

    Children’s hands, feet, and hearts can not be used to nourish yin or nourish blood. It should be treated by strengthening the spleen and removing product, or relieved by chiropractic therapy.

    In general, adults with hot palms, no matter what their symptoms are, one should avoid being angry and the other should be spicy.

    This is because “there is fire when there is more energy.” The hot heat damages the yin and blood, which can cause palm heat; spicy food also easily damages the yin and blood, and the yin does not control the yang, so you can change the heart heat.

    Children should pay attention to diet, eat more easily digestible food.


  • Woman who eats more salt is the greatest natural enemy

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    Woman who eats more salt is the greatest natural enemy

    1, freckles, melasma, too much salt, in addition to making the face black and yellow, may also cause freckles on the cheeks.

    If you take too much animal feces and protein at the same time, it will affect the normal metabolism of the liver and make the freckles more prominent.

    For better skin, a more scientific method is to drink plenty of water to help the skin detoxify. At the same time, the daily salt intake should be controlled below 6 grams.

      2. The hair increases, the hair becomes yellow, eating too salty will cause nutritional metabolic hair loss, and the hair will become yellow.

    From the perspective of traditional Chinese medicine theory, Shenqi Sheng has dark and shiny hair, while kidney Qi deficiency has dry and yellow hair.

      In recent years, too many studies abroad have shown that excessive salty diet will increase the burden on the kidneys, increase the sodium drainage disorder, increase blood pressure, disturb protein metabolism, affect the formation of protein in the hair, and make the hair paleEven withered.

      3. The face with swollen and swollen face is not beautiful. There may be many reasons for the swollen face, but eating too salty may be one of them.

    Excessive intake of salt will cause disturbance of water metabolism, and water retention in the body will cause edema.

    Eat less salt and eat more water-rich foods to improve.

      4, black and yellow complexion, wrinkles increase People who eat too much salt are likely to cause rough skin and black, even more obvious after sun exposure, while wrinkles increase.

    Eating too much salt and increasing sodium ions in the body will cause facial cells to lose water, which will cause skin aging, which will be enough to produce wrinkles over time.

      Kind reminder: The main ingredient of salt is not Didoxan. Sodium chloride, chlorine, sodium and potassium are the main components of human electrolytes.

    Sodium and potassium are like two comrades-in-arms who are close to each other and have checks and balances.

    Sodium is outside the cell, and potassium is inside the cell, each of which defends the balance of osmotic pressure, moisture, and pH in the body’s cells.

    Once the balance is broken, the sodium content will increase, which will cause harm to the human body!

      Salt addiction to osteoporosis: Eating more salt will not only kill people. If you eat heavy food, the “devil” in salt will lose calcium in people’s bones. Finally, some people will lose their health or even lose their bones due to osteoporosislife.

      The devil in the salt is sodium, which accounts for about 40% of the salt, and is the killer of bone loss in humans. Nutrition experts say that sodium is usually about 1% of bone loss in women every year.Bone loss is much faster in women than in women with normal blood pressure.


  • Grapefruit can lower blood sugar? There are some benefits to eating grapefruit in winter.

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    Grapefruit can lower blood sugar? There are some benefits to eating grapefruit in winter.

    Grapefruit is one of our favorite fruits. It is not only rich in water, but also rich in nutrients. Eating grapefruit can effectively remove gastrointestinal qi, and it can also relieve cough and phlegm. The grapefruit skin can also absorb the beauty effect.The main benefits of eating grapefruit in winter.

    1, tightening the large amount of vitamin C contained in the skin grapefruit, not only can eliminate the role of pigmentation, but also can make our skin more compact and keep in an optimal state.

    Regular consumption of grapefruit can make our skin more rich and smooth, and has a good skin care effect.

    2, reduce the stroke The latest research found that grapefruit contains a flavonoid, this oxidant in our body can enhance the function of strengthening blood vessels and anti-inflammatory, often taking good protection of our brain.

    After 14 years of scientific experiments, scientists have found that women who often eat citrus or grapefruit, the possibility of stroke will be greatly reduced.

    3, enhance the body grapefruit can effectively help the body to absorb calcium and iron, very good for the body.

    In addition, grapefruit contains only a lot of natural folic acid, which is very good for women who are pregnant or pregnant, can effectively prevent the possibility of anemia, and also promote the development of obesity.

    4, protect the heart to eat a grapefruit every day, can effectively reduce the bad cholesterol and triglycerides in the human body.

    Especially the deep red grapefruit is better for heart health because it contains higher oxidants.

    5, adjuvant treatment of diabetes people who have eaten grapefruit know that grapefruit has a unique bitter taste, do not disappoint it is not good, this bitter substance is also naringenin has a good health care for the body.

    Naringenin can effectively help treat diabetes and can effectively improve the body’s sensitivity to insulin.

    Therefore, taking grapefruit often can achieve a good effect on diabetes, and it is a very good health fruit.

    Many people throw the skin after eating the grapefruit. As everyone knows, the grapefruit skin has these effects.

    Grapefruit skin four therapeutic effects 1, grapefruit skin boil water treatment of children with pneumonia after eating grapefruit, leave the skin to dry, put a few pieces of water into the pot and cook together (block is not too small, otherwise the effect is replaced, but should not be tooBig), don’t have too much water (same as fried Chinese medicine). After a few times, pour the boiled soup into the bowl and drink it for the children. It will be good to drink.

    2, grapefruit skin boiled hydration, warm stomach first cut off the green yellow epidermis of grapefruit skin, leaving the white “cotton” inner layer.

    After boiling the grapefruit skin in boiling water for 10 minutes, pick it up, soak it in water, drain it, and soak it in water until the barley flavor in the grapefruit skin is removed and cut into pieces.

    Has a warm stomach, phlegm, throat and other therapeutic effects.

    The outer layer of the sleeve is a common Chinese medicine orange red, containing volatile substances such as limonene and propene.

    The respiratory secretions of the species are more and more dilute, which is beneficial to the discharge of sputum, has a good antitussive and antitussive effect, and is a good treatment for chronic cough and debilitating asthma in the elderly.

    3, grapefruit skin soaking feet, anti-inflammatory and itching treatment of athlete’s foot grapefruit skin Jianshuo treatment of athlete’s foot effect is particularly good.

    Put the grapefruit peel in the water and fry it, then soak your feet.

    Itching, anti-inflammatory, healing wounds.

    4, cure joint pain, grapefruit skin 300 grams, 50 grams of ginger, chopped and smashed, external application of the affected area.

    Related recommendations grapefruit should not eat with it, hurt the liver and hurt the lungs!

    90% of people don’t know!

    Stunned!

    A grapefruit skin can actually handle 8 common diseases!

    The season of eating grapefruit to see who is not suitable for eating grapefruit


  • After menstruation, it is the “golden period” of detoxification. Women often eat these kinds of food, and the uterus is getting healthier.

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    After menstruation, it is the “golden period” of detoxification. Women often eat these kinds of food, and the uterus is getting healthier.

    Female friends are very concerned about their health, especially the uterus.

    Many female friends do not know that in fact, after menstruation, it is the gold ranking of uterine detoxification.

    Because when you come to menstruation, hormone changes in the body, the resistance is reduced, bacteria are particularly easy to invade the body, leading to uterine infection, we must pay special attention to a few days after menstruation, is the key period of recovery, seize its good maintenance period, will letYour uterus is getting healthier and more healthy. After menstruation, it is the “golden period” of detoxification. Women often eat these foods. The uterus is getting healthier. Nano-meter is rich in nutritive value and fiber. If women often eat a little flour, they canAccelerate the gastrointestinal motility of the human body, promote the metabolism of the human body, and help to replace the toxins in the body.

    Women who eat more flour after menstruation can also help to eliminate some of the residual blood during menstruation, making women’s uterus healthier.

    Honey ancient medical experts proposed to drink light salt water every morning in spring and autumn, and to drink dry water in the evening to drink dry water. Therefore, there is a saying that “money moistens dryness and most expresses feelings”.

    In addition, honey has the effect of nourishing yin, especially suitable for women after menstruation, and the synergistic effect of various enzymes and minerals contained in honey can improve human immunity.

    Grapes contain tannic acid, which kills bacterial viruses, strengthens the detoxification function of the liver and bladder, and helps the liver, kidneys and infections to remove waste and toxins.

    During the golden period of uterine detoxification, everyone can eat more beans!

    Beans are rich in vitamins, which can maintain the body’s normal digestive gland secretion and gastrointestinal motility, help digestion and increase appetite.

    In addition, the beans can also promote the synthesis of human antibodies and improve the function of detoxification.

    Hawthorn Ume Soup Hawthorn Ume Soup is made from hawthorn and ebony as raw materials, and then added with sugar, honey and other drinks.

    Women drink a little after the physiological period, which has the effect of thirst, stomach and digestion.

    We can often see spinach in our daily life. It is a very good food for the people. The iron in the spinach is very rich in phosphorus, so it is a very typical alkaline food.

    The rich trace elements in spinach can promote the metabolism. At the same time, spinach contains a lot of crude fiber material to help discharge the rubbish in the womb!