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  • Sany Heavy Industry (600031) Comments: Performance in line with expectations; raise market cap target to 180 billion yuan

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    Sany Heavy Industry (600031) Comments: Performance in line with expectations; raise market cap target to 180 billion yuan

    The company released a performance forecast, which is expected to realize a net profit attributable to mothers of US $ 10.8-111.8 billion in 2019, an increase of 77% -93% each year. It is expected to deduct non-net profit of US $ 10-111.2 billion, an increase of 66% -86%.

      Comment on the performance of the hub slightly exceeds market consensus expectations, in line with our expectations; 2020 performance progress continues to exceed expectations. The company’s 2019 performance pre-increasing center is a net profit of US $ 11.3 billion, and the previous wind consensus is expected to be a net profit of US $ 11 billion. The company’s pre-increasingThe performance center slightly exceeded market consensus.

      In 2019, the company’s sales of excavation machinery, concrete machinery, hoisting machinery, piling machinery and other equipment continued to increase, and profitability increased significantly.

    Driven by the demand for infrastructure, the country has strengthened environmental governance, the demand for equipment renewal has increased, and the artificial replacement effect has driven the construction of the machinery industry.

    The demand for renewal maintains a high industry boom, and the share of Sany City is still increasing in the construction machinery industry: benefiting from downstream replacement demand, infrastructure support, manual replacement and other factors, the construction machinery industry maintains high growth.

    The current industry competition pattern is better than the previous cycle high.

      Excavator: Trinity City accounts for 25.

    6%, sales increased by 39%.

    Excavator industry sales in 201923.

    60,000 units, an increase of 14 in ten years.

    4%; Trinity sales 6.

    10,000 units, a year-on-year growth of 29% far exceeds the industry, and its market share increased to 25.

    8%, an increase of 2 per year.

    8 points.

    Excavator sales have increased faster than expected since the fourth quarter of 2019. Due to the advance of the Spring Festival in 2020, the promotion activities of OEMs have advanced; about July 2020, the “National IV” switchover and the “National III” destocking accelerated.

      Lifting machinery: The sales volume of the industry rebounded rapidly, and the industry sales volume increased by 32% from January to November.

    In January-November 2019, the sales volume of the truck crane industry increased by 32% year-on-year, with a negative growth in June-August, and the industry sales growth rate in September-November was 9.

    2% / 19.

    5% / 33.


    The company’s market share remains in the top three, and infrastructure growth is expected to increase in 2020, supporting truck crane sales.

      Concrete machinery: Sany is a global leader. The concrete pump truck industry will maintain a high growth rate in 2019. The sales volume of mixer trucks will increase rapidly under the background of the severe governance policy. The elimination of old machines and environmental protection substitution will continue to drive growth.

    Profitability, asset quality continued to improve, digitalization was accelerated, and intelligent and product R & D companies expanded data and intelligence level construction, labor costs fell, and profitability continued to improve.

    Gross profit margin on January 9, 2019 32.

    5%, increase by 1 every year.武汉夜网论坛

    4pct; net interest rate is 16%, an increase of 3 in ten years.

    7pct, period fee cost 12.

    5%, the sales / financial expense ratio drops by 1 every year.


    5 points.

    From January to September, the net cash flow from operating activities was 94 trillion, an annual growth of 8%, a record high over the same period, and continued to exceed net profit.

    The company expanded research and development of construction machinery products and key components, digital and intelligent technologies and applications.

    The first three quarters of research and development expenses were 20 trillion US dollars, an annual increase of 153%.

      Earnings forecast and investment advice earnings forecast remain unchanged. Net profit for 2019-2021 is expected to be 113/134/149 million US dollars, an increase of 84% / 19% / 11% and a compound growth rate of 31%.

    The EPS is 1.



    80 yuan, corresponding to 13/11/10 times the PE.We gradually converted the company’s estimate to 2021 and gave the company 12 times PE in 2021. We raised the company’s market value target to 1800 trillion and the target price from June to December was 21.

    5 yuan.

      Risk warnings: Infrastructure real estate investment is less than expected; sales risk of some product industries; financial market fluctuation risk.

  • Xingyu shares (601799): Q3 results rebound significantly

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    Xingyu shares (601799): Q3 results rebound significantly

    Event Overview The company released three quarterly reports for 2019: 2019Q1-Q3 achieved revenue 41.

    100 million, an increase 厦门夜网of 10 in ten years.

    2%; net profit attributable to mother 5.

    3 ppm, an increase of 21 per year.

    0%, net profit after deduction is 5

    0ppm, an increase of 27 per year.


    Among them, 2019Q3 revenue was 14.

    0 ppm, an increase of 9 in ten years.

    7%; net profit attributable to mother 1.

    90,000 yuan, an increase of 37 in ten years.


    Analyze and judge that the growth rate of Q3 revenue has picked up, and the performance of net profit growth attributable to mothers is dazzling.

    2%, while the passenger car industry output fell by 13 during the same period.

    1%, revenue growth accelerated industry performance.

    In a single quarter, the company’s revenue growth rate in Q3 2019 was 9.

    7%, compared to 0 in 2019Q2.

    There was a significant increase of 6%, while the first two customers of the company, FAW-Volkswagen, and FAW Toyota’s 2019Q3 output fell by 1, respectively.

    3% and 15.

    6%, we judge that the main reason is that the price increase under the upgrading of the product structure drives revenue growth.

    The net profit attributable to mothers increased by 37 in the third quarter of 2019.

    9%, compared with -0 in 2019Q2.

    1%, the performance rebounded significantly.

    Gross profit margin continued to increase, driving profit improvement The company’s gross profit margin was 23 in the first quarter to the third quarter of 2019.

    7%, an increase of 2 per year.

    4pct, continuous improvement mainly benefited from the high self-control rate such as product structure upgrades and molds; net profit margin was 12.

    9%, increase by 1 every year.


    The sales expense ratio for Q1-Q3 2019 decreased by 0 year-on-year.

    3 points to 2.

    4%, the management expense ratio and R & D expense ratio increase by 0 every year.

    2pct and 0.

    3 points to 2.

    7% and 3.


    In a single quarter, the gross profit margin for 2019Q3 was 24.

    2%, an increase of 3 per year.

    4pct, which is 0 chain up.6pct; net interest rate is 13.

    7%, an increase of 2 per year.

    8pct, which is an increase of 0 from the previous month.

    6 points.

    The sales expense ratio, management expense ratio and R & D expense ratio reached 2 respectively.

    7% / 2.

    6% / 3.

    5% per year.

    0pct / -0.

    1 point / +0.

    1pct, ring than +0.

    8pct / 0.

    0pct / -0.


    Products and customers are upgraded together, overseas deployment to achieve global support 1) Upgrade and upgrade drive the value of bicycle support: At present, the industry is still in the stage of continuous increase in LED headlight penetration rate. In 2018, the company officially approved the production of 8 LED headlight businessWith the launch of several new projects such as Sagitar and Magotan, the product structure has further tilted towards headlights and rear lights.

    We think the gross profit margin continues to improve and the product structure is upgraded.

    Future products are about to switch to OLED, smart car lights, etc. The value of supporting bicycles is expected to increase year by year.

    2) The customer development has both breadth and depth, and the overseas layout achieves global support: In 2019H1, the company has undertaken 34 new lamp projects and 23 new lamp projects in batches.

    Yanchang Company has successively received orders from mainstream high-end models such as Audi, BMW, Jaguar Land Rover, and the structure has been continuously upgraded; gradually the company can continue to penetrate at a single point and transform the company to build a factory in Serbia. It is expected to deepen the global supply system for quality customers such as German and Japanese.And further enhance profitability.

    Investment proposal maintains profit forecast: It is estimated that revenue for 2019-2021 will be +15 respectively.

    9% / + 22.

    1% / + 26.

    6%, up to 58.

    8 ppm / 71.

    8 ‰ / 90.

    9 trillion, net profit attributable to mother +19.

    2% / + 25.

    5% / + 29.

    5%, up to 7.

    3 ‰ / 9.

    1 ppm / 11.

    800 million, EPS is 2 respectively.

    63 yuan / 3.

    31 yuan / 4.

    28 yuan, corresponding to current PE 30 times / 24 times / 18 times.

    With reference to the company’s historical estimate of the hub 25-30 times, considering the company’s product and customer structure to continue to upgrade, maintaining the company’s PE estimate of 27 times in 2020, the target price of 89.

    37 yuan unchanged, maintaining the “overweight” level.

    Risk warnings: Passenger car industry sales are below expectations; customer expansion is below expectations; raw material prices are rising; Sino-US trade frictions are escalating.

  • Qumei Home (603818): The synergy effect of pressure on short-term profitability caused by acquisition gradually appears

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    Qumei Home (603818): The synergy effect of pressure on short-term profitability caused by acquisition gradually appears

    Investment Highlights Event 1: Qumei Household released the 2018 annual report, and the company achieved revenue of 28 in 2018.

    920,000 yuan, an increase of 37 in ten years.

    88% (combined with Ekornes in September 2018); affected by the reported exchange rate merger and acquisition of Ekornes, the company achieved net profit attributable to its mother in 2018-0.

    59 trillion, down 124 a year.

    04%; net profit after deduction is -0.

    35 ppm, a drop of 115 per year.

    6%; budget gain -0.

    12 yuan, 0 compared with the same period last year.

    63 yuan.

    Exclude acquisition related expenses 3.


    30,000 yuan (mainly including financial costs, exchange loss gains and intermediary fees) and the new consolidated Ekornes financial data, Qumei achieved revenue 19 in 2018.

    64 ppm, a reduction of 6 per year.

    37%; net profit achieved 2.


    63 ppm, an increase of ten years.

    82% -7.


    Event 2: Qumei Household released the first quarter report of 2019, and the company achieved revenue of 10 in the first quarter of 2019.

    0.5 billion, an annual increase of 154.

    79%; net profit attributable to mother 0.

    12 ppm, a decrease of 57 per year.

    91%; net profit after deduction is 0.

    02 million, an annual decrease of 92.

    01%; budget benefit 0.

    02 yuan, 0 over the same period last year.

    04 yuan.

    The acquisition of Ekornes promotes the internationalization strategy, and synergies can be expected.

    In 2018, the company completed the acquisition of Norwegian furniture maker Ekornes ASA. The other two include high-end home furnishing brands such as Stressless, IMG, Svane, EkornesContract.

    As of December 31, 2018, Ekornes had 5,394 stores worldwide, of which Stressless had 3271, IMG had 1,713 and Svane had 410.

    In 2018, Ekornes achieved main business income9.

    280,000 yuan, achieving a net profit of 86.94 million yuan.

    The acquisition has the company’s rapid access to high-quality international home sales channels, and can transform Ekornes’ integrated supply chain. Qumei can reduce raw material procurement costs and achieve synergies.

    New products increase gross profit margins, and the acquisition brings short-term profit pain.

    As Ekornes belongs to products with higher gross profit margins, it will drive the company’s gross profit margins down by 3 in 2018.

    54 up to 42.


    The increase in various expenses due to the acquisition of Ekornes in the short term caused the company’s net profit rate to start in November last year.71% turned negative to -1.

    96%, mainly due to the increase in three fees.

    The company’s period expense ratio reached 42 in 2018.

    24% (+17.

    83 points.

    ), Of which selling expenses 7.

    02 trillion, accounting for 24.

    3% (+7.

    89 points.

    ), Management expenses 2.

    9.3 billion, accounting for 12.

    86% (+4.

    82 points.

    ), Financial expenses 14.

    68 ppm, accounting for 5 of the revenue.

    08% (+5.



    In the first quarter of 2019, the company’s gross profit margin further increased to 46.

    71%, but the expense ratio remained at 42 during the period.

    The high level of 64% resulted in a net profit margin of only 2%, and the total one-time acquisition cost caused profit pain.

    Benefit from 1.

    Deals in second-tier cities rebounded, and the company’s revenue is expected to improve quarter by quarter.

    ① Product caliber: the company’s customized / finished product / jewelry and other separately realized revenue5.



    96 trillion, with a change of 40 in ten years.

    17% /-17.

    87% /-35.

    81%; ②City-by-city: the company’s first-, second-, and third-tier cities accounted for 26% of revenue.

    63% / 33.

    50% / 36.

    80%. In 2018, the company’s revenue in the first and second tier cities accounted for 60% of the total. As the current round of real estate sales rebounded in the first and second tier cities, the company’s revenue accelerated quarter by quarter.

    Channels continued to develop and optimize, and “Qumei + Strategy” steadily advanced.

    As of December 31, 2018, the company had a total of 1036 stores, a net increase of 161 compared to the end of 2017, of which: the company’s dealer channel has a total of 649 + life halls (including high-end brands, Fanxi), and B8 whole house customization 306 Home, 60 home + living museums.

    The number of directly operated stores of the company reached 21, of which a total of 9 new stores were reported, and 2 closed due to lease expiration.

    In 2019, the company plans to open 30 new stores for you + living, 70 custom B8 houses, 50 homes for living, and the Vance and Everything brand plan to add 30 new stores and 180 stores, which will be vigorously promoted.The breadth and depth of “Qumei + Strategy”.

    The implementation of the equity incentive plan unifies the interests of multiple parties and highlights its popularity.

    From 2018 to the first quarter of 2019, the company successively launched two phases of employee stock ownership plans, each of which was awarded 1.

    58% and 0.85%.

    In addition, the company successfully completed 杭州夜网 a scale of 1 in 2018.

    The US $ 500 million dealer shareholding plan realizes the binding of core dealer’s interests and the company’s interests.

    The unification of multiple interests will escort the company’s future development.

    Investment suggestion: We predict that the company will achieve operating income of 47 from 2019 to 2020.

    5.1 billion / 52.

    84 billion / 57.

    67 ppm, a 64-year increase of 64.

    3% / 11.

    21% / 9.

    15%, achieving net profit attributable to the parent company2.

    6.5 billion / 4.

    1.3 billion / 5.

    1 ppm, an increase of 349 in ten years.

    13% / 55.

    6% / 23.

    54%, corresponding EPS is 0.



    04 yuan, maintaining the “overweight” level.

    Risk reminder: the risk of real estate boom increases, the risk of rising raw material prices, the risk of acquisition and 佛山桑拿网 integration failure

  • Dahua Shares (002236) Investment Value Analysis Report: Repairing Internal Strengths, Stabilizing Security, Preventing Mid-to-Long-term Going-out, and Deploying Smart IoT

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    Dahua Shares (002236) Investment Value Analysis Report: Repairing Internal Strengths, Stabilizing Security, Preventing Mid-to-Long-term Going-out, and Deploying Smart IoT

    The company is the leading company behind Hikvision in the global video security field. Benefiting from the release of domestic and foreign security demand and increasing market share, the compound annual growth rate of revenue / net profit since listing has reached 44% / 38%. In the futureIt is expected to continue to benefit from the three major growth logics of “repair internal strength, stabilize security, and go global”.

    We have long been optimistic about the volume of industry upgrades brought by the intelligent progress in the field of video security, and we are concerned about the improvement of the company’s profitability and the acceleration of overseas market development brought about by the new reforms. We have upgraded to the “Buy” rating.

    Investment focus: The company is the leading company behind Hikvision in the field of domestic video security, and also ranks among the world’s top 5 security giants. Its revenue / net profit CAGR has been as high as 44% / 38% over the past 10 years.Closed 236.

    7 billion yuan, net profit attributable to mother 25.

    3 billion.

    The company is currently deploying the AI + big data intelligent camera direction, and its existing HOC architecture based on the “quanquan” capability has been successively implemented.

    At the same time, based on vision technology, the company is accelerating its “going out” to enter the broader new vision IoT market with a space of more than one trillion, helping to upgrade traditional industries.

    In addition, after the appointment of a new leader, the company continued to promote the reform of its internal management mechanism, and overseas regions have already achieved initial results, injecting fresh momentum into the company’s continued growth.

    We believe that the company is expected to continue to benefit from the three growth logics of “repairing internal strength, stabilizing security, and going global”. In the future, we will be optimistic about the volume of industry upgrades brought about by intelligent progress in the field of video security, and pay attention to the improvement of profitability brought by the company’s new strategic reformExpansion of overseas markets accelerated.

    Domestic market: Focus on visual technology, upgrade and expand the main business, and look at “industry growth + centralization trend” in the future.

    The company’s domestic business revolves around visual technology. The domestic market can be divided into government, business and channel based on customer attributes. The current revenue share is about 40%, 35% and 25% respectively.

    The company’s domestic revenue in 2018 was 15.1 billion, accounting for 64%, and the CAGR since listing was nearly 40%. It mainly benefited from the continued penetration of government-driven projects driven by policies and the continuous development of the domestic market.

    Looking ahead, we believe that domestic government-side demand is still (third-tier and fourth-tier cities continue to penetrate + stock replacement + AI upgrades), the big B-end market is accelerating and is expected to surpass the government market (expanding application areas, expanding + industrial automation penetration + big data servicesGrowth), small B and 2C ends are growing steadily, and we believe that the overall growth rate of the domestic market is expected to remain 15%.

    In 2018, the company’s national security / video surveillance market share reached 2% / 12%, respectively, and continued to increase. Currently, it is promoting the HOC architecture to provide customized solutions for its customers, establish five major research institutes to build technology platforms, and streamline domestic business.Sectors improve sales efficiency.

    We are optimistic about the company’s domestic market development prospects under the “industry growth + centralization trend”. It is expected that the company’s internal business revenue will increase by + 25% to $ 18.8 billion in 2019.

    Overseas market: space scale, in the future, “new market development + channel sink”.

    The overseas market is about domestic 1.

    5-2 times, the overall security has maintained a growth rate of about 8%, but the regional differences are obvious. Among them, replacement demand is gradually the main factor, and the growth rate is stable within about 5%. The incremental demand of emerging countries is huge and is in a rapid growth stage.

    The company adheres to the “going out” strategy and quickly cuts into overseas markets through both OEM and independent brands. Until the end of 2018, it has covered 180 countries and regions. In 2018, overseas revenue reached 8.6 billion, accounting for 36% of revenue.
    In addition, the company vigorously promotes its localization strategy, establishes 54 branches overseas, and implements the “one country, one policy” strategy to enhance localized operation capabilities.

    We are optimistic about 杭州桑拿网 the company’s development prospects under the “new market development + channel sinking” expansion. It is expected that overseas business revenue in 2019 will increase by + 13% to $ 9.7 billion.

    Risk factors: Government demand is lower than expected; AI exceeds expectations ahead of time; exchange rate change risks; internal reforms of the company are lower than expected, overseas market development is blocked, and supply of key components is blocked.

    Earnings forecast and forecast level: The new reforms have improved the company’s profitability and accelerated the expansion of overseas markets. We raised the company’s EPS forecast for 2019-2021 to 1.



    73 yuan (the original EPS forecast was 1.



    61 yuan), giving an 18x PE estimate for 2019, corresponding to a target price of 19.

    44 yuan, raised to “Buy” rating.

  • Toys are so much more fun than people

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    Toys are so much more fun than people

    On Sunday morning, Xiaobao didn’t knock directly on our door like before, and shouted, “Sheriff, White Cat!

    Get up!

    1, 2, 3


    “So, my lazy mother unconsciously lay on the bed for a while.

      Xiaobao is alone in the living room. What is she doing?

    She should be sitting alone on the floor and playing. I heard her telling stories very loudly, as loud as she was giving a lecture to a child in a classroom: “This small town is very quiet.

    The little dinosaur was sleeping flat.

    The little frog also opened his eyes and went to sleep.

    Only the small blocks crackled?


    “Listen, I can’t help laughing.

    It is conceivable that Xiaobao is holding a toy dinosaur and a frog in his hand and playing with the gesture.

    When I wanted to record her passage, I suddenly discovered that it was not simple and simple. That was a double Xiaobao’s description of the game scene, and it was still a true portrait of our family that morning.

      Let me try to translate it: This home is very quiet. Dad is sleeping on his back.

    Mom is also sleeping with her eyes wide open.

    Is only Xiaobao playing the building blocks by myself?


      I always feel that children of this age are probably the most natural strikes close to literature.

    She can always go in and out of the world of literature anytime, anywhere; her thoughts and feelings are similar to the natural expression of literature; her words often sound very simple and naive, but after careful consideration, it may not be so simple.

    Under the rankings, we adults are often speechless and full of nonsense, but they are not aware of the falsehood.

      Think back to the situation every morning: Xiaobao and her father hurry to sleep, Xiaobao is full, but no one seriously plays with her?


    I don’t know when, she is used to “one-man show” style “early self-study”.

      I was a little ashamed to think of it here.

    The newspaper said that children should be taught to be alone.

    And my little treasure, her chance of being alone, maybe a little too much.

    Sometimes, she will also be coquettish, no one will no longer play with her, but most people will always have a lot of things that she cannot understand; gradually, Xiaobao discovers that when she is with her toy friends,It can also be very happy, they never say to her, “Now busy, not free!

    “The toys are really fun and much more interesting than adults!

  • Watch Out: The Most Mistakes When Working Out

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    Watch Out: The Most Mistakes When Working Out

    Health experts published an article on the US health website “Web Doctor” (WebMD), analyzed the 7 most common exercise errors, and made related recommendations.

      Misfits in exercise habits are not fun: Some people think that fitness exercises face cold exercise equipment, and fitness is not fun at all.

    However, experts suggest that you should exercise with friends or family, just like watching a movie or eating together.

      Anxious to achieve: Many people hope that a little exercise can achieve amazing results.

    The recommended exercise standard by experts is 3 per week.

    4 hours to prevent weight gain.

    If you want to lose weight, walk 30 minutes each time, three times a week, so that you can lose 0 weight without changing your diet.

    5 kg takes about a month.

    Therefore, if you want to reduce it, you must increase the amount of exercise.

      Weekend “Crazy Warrior”: If you don’t exercise normally, and you exercise crazy for two days every weekend, your goal will never be achieved, and every Monday will feel terrible.

    This “training” of eating a fat man will only lead to injuries and fatigue.

      Getting off too fast: Whether on the treadmill at home or on the fitness equipment in the fitness center, one of the most common mistakes people make is “snake and tail”. At first, there was too much exercise.

    This kind of exercise that starts too fast can easily lead to physical injury.

    Experts suggest that you should work with a qualified bodybuilder to plan a practicable fitness plan.

      Mistakes omitted in exercise omit warm-up: Training Pilarilla stated that without warm-up training, it is equivalent to the sudden movement of your body before oxygen and blood have reached the muscles.

    This increases the risk of physical injury.

      In cardiopulmonary function training, the heart rate is suddenly increased, which is also very dangerous.

    So it should cost 5 before formal training?
    Do some simple warm-up exercises in 10 minutes to “warm up” both inside and outside the body.

    In addition, not warming up before lifting weights can easily cause muscle tears.

      Omitting easing: It’s not advisable to stop abruptly at the end of exercise.

    Relieving exercise can greatly reduce the risk of muscle pain.

    The reason is that relaxation exercise can “wash” the lactic acid free radicals inside the body.

      Experts suggest: before the end of the exercise, it is best to spend 5?
    Do a slow, simple exercise for 10 minutes to get your heart rate back to normal.

      Omit drinking water: Muscle contraction requires water, so if you do n’t drink enough water, it can cause muscle cramps or pain.

    You need to rehydrate before, during and after exercise.

      If you do not belong to the type of electrolytes and potassium that are easily lost during exercise, then functional drinks are not necessary.

    For people, boiled water is the first choice.

  • 10 must-have fitness foods for fitness

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    10 must-have fitness foods for fitness

    Presumably fitness friends will have this situation in their daily lives. After intense exercise, they do n’t know what to use to replenish their exhausted body.

    This is a question that has to be said.

    So, Xiao Bian chose a few fitness foods that are more recognized in the fitness industry to assist the fitness effect, let’s take a look.

      Want to grow muscle, then eat the following 10 foods!

      1. Salmon: 6 mites (170 grams) of salmon provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy aunt who reduces swelling and helps muscle repair, and it can help inhibit cortisol.

    (The level of cortisol will decrease, and the level of lactone ketones will gradually increase, helping muscle growth.) A diet of obesity omega 3 fatty acids can also allow most of the absorbed glucose to enter the muscles instead of being converted into aunts.

      2. Lean beef: Many people who have difficulty building muscle mistakenly abandon their uncle, thinking that this will increase body fat.

    However, with the synergistic effect of omega-3 in fish, slight saturation in beef can actually help muscle growth.

    Too little saturated fat supplementation can harm hormonal levels of retinal hormone hormones and islet-like growth factors that help grow muscle.

    Beef is also a source of plasma, which is the main raw material for the body’s own synthesis of insulin pill hormones.

    Of course, beef also contains creatine, vitamin B and zinc.

      3. Eggs: There are many different ways that nutritionists can score the ability of various protein foods to promote growth.

    Eggs come first in almost every standard.

    Because they are most easily absorbed-the body can easily break them down into amino acids, the raw material for muscle growth.

    Whole eggs can also supplement healthy fats, saturated fats, and lecithin, all of which help muscle growth.

    The egg yolk may not be ideal during the sculptural period, but don’t forget it during the non-seasonal weight gain period.

      4. Full-fat milk: If you really have a hard time growing but are craving for long meat, don’t drink skimmed, reduced-fat milk!

    Those are for people who lose weight.

    16 constant whole milk provides 16 grams of protein and 16 grams of aunt.

    Compared with other foods, the aunts in milk are generally short-chain.

    Short-chain adults are more anabolic, prevent muscle breakdown, and they are less likely to be stored as body fat than other adults.

    Aunts in milk can help the body absorb vitamin D and reduce the risk of cancer.

    It was no accident that the big guys in the 1960s and 1970s, Arnold and Franco, drank so much whole milk.

      5. Apple Juice: Ironically, going crazy to the gym is really about tearing muscles.

    Afterwards you will reap the rewards when your body begins to repair and recovers excessively.

    Drinking apple juice for 12-16 seconds before going to the gym can provide 45-60 grams of glucose and quickly replenish your energy (because of the glucose in the juice), and there is a constant flow of energy (because it also contains fructose).

    This can help inhibit semolitol, reduce muscle damage, and allow you to train more groups.

      6, white bread: You know this principle-eat less flour, because coarse grains contain less cellulose, less nutrition, and improved levels.

    This is often the case.

    Then, white bread is really good for you just after exercising.

    Because you need easily digestible carbohydrates to restore your empty muscle glycogen levels and boost insulin secretion to help muscle growth and inhibit cortisol after training.

    Four slices of white bread can provide about 50 grams of easily digestible glucose.

      7, pasta: (pasta) muscle growth requires a lot of free radicals as raw materials.

    What’s more, phospholipids fundamentally enhance the efficiency of protein metabolism by supplementing proteins into muscles to help grow.

    The opposite is that without fluorescence, the proteins you absorb will not work well for muscle growth.

    A cup of cooked macaroni has about 45 grams of glucose, and a person who has difficulty growing meat needs at least the amount of meat per meal.

      8. Garlic: How can a plant that is basically free of free radicals, protein, protein, or a small amount help grow meat?

    The answer is that it will significantly increase the level of hormones in your body.Long meat is the right nutrition-glucose, protein and aunt at the right time.

    But this also requires a proper hormonal environment to stimulate growth.

    Animal studies show that a large amount of garlic supplementation and high protein supplementation increase plasma ketones and reduce muscle breakdown.

    This is a state that promotes growth.

      9, yogurt: natural yogurt, whether low-fat or full-fat, can be bought at health food stores.

    The best choice is yogurt with active “good bacteria”.

    This probiotic bacteria reach the gastrointestinal tract and help the body maintain a healthy balance.

    This good bacteria boosts the immune system and increases the absorption of nutrients.

    Another benefit is calcium, which controls muscle contraction and can also reduce small amounts of storage.

      10, olive oil: mentioning the gift of weight has to say olive oil.

    Studies have shown that olive oil suppresses body inflammation, and reducing inflammation means better recovery.

    Olive oil also provides hormone-like substances to increase insulin ketones. Like any lipid, it provides a lot of energy to help the body enter a growth-promoting state.

    It is also normal healthy adults and above are several common bodybuilding plastic foods that perfectly meet the needs of the fitness crowd. If you can do nutrition work well while you are exercising, you can achieve more with less.

  • How to do better eye care-

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    How to do better eye care?

    The eye is the window of the soul, but the problem of myopia threatens people’s quality of life step by step. How to prevent myopia? At present, the incidence of myopia is getting higher and higher. How should we prevent myopia?

    How about eye care?

      The incidence of retinal myopia is gradually increasing, reaching 3% -5% before school age, 10% for primary school students, about 20% for middle school students, and 30% -40% for college students. Therefore, it is necessary to prevent myopia from an early age.

    Although there is a certain relationship between myopia and heredity, the occurrence of most myopia is related to inattention to eye health since childhood.

    Therefore, we must grasp the following aspects from an early age.

      1. The learning environment should be reasonably lit: the light comes from the left front, the light is uniform, stable, soft, non-glare, not reading under dim street lights or strong sunlight. Irrational lighting will increase the burden on the eyes, cause fatigue andVision loss.

      2. Enhance physical fitness: Correct children’s partial eclipse, encourage more outdoor activities, prevent eye and systemic diseases, and improve health.

      3. Check your eyesight regularly. Once your eyesight is down, make a timely diagnosis and handle it properly.

      4, develop a good cognitive habits since childhood, read and write postures, eyes about 30 centimeters away from books, table and chair height suitable for children’s height.

    Don’t lie down, lie down, walk, read while riding.

    Avoid too close readings or constant changes to increase the eye’s accommodation load and cause fatigue.

      5. Reduce continuous close working time.

    Read and write for 30-40 minutes, take a proper rest or look around for about 10 minutes, watch TV, computer operation, reading the score, etc. should not be too short. Proper outdoor activities and distant views are very important for children and adolescents’ vision protection.

      6. What problems should people pay attention to with high myopia?

      High myopia has low vision and is difficult to correct, and it is often unbearable to wear full correction glasses. Low correction should be performed while maintaining glasses to maintain useful vision while maintaining comfort.

    Another feature of high myopia is the progressive course of the disease, which progresses significantly during development and does not stop after adulthood.

    This is mainly determined by genetic factors, but the acquired visual environment, working nature, living habits, general health, and nutritional status also have a certain impact. Therefore, we must pay more attention to visual hygiene, strengthen our physique, and prevent vitamin A, calcium deficiency and malnutrition.occur.

      The above is a good method for vision care. At present, ophthalmologists are looking for better methods of vision care. I wish everyone good health!

  • After the fall, you should raise more lungs and prevent dryness.

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    After the fall, you should raise more lungs and prevent dryness.

    After the fall, we should raise more lungs and prevent dryness. Today we finally ushered in the autumn season. Although Liqiu is not so hot, don’t forget that there is still a volt in autumn.

    Old Chinese medicine reminds that in diet and nutrition, it is necessary to raise lungs and prevent dryness, and eat more spicy and sour and sour diet.

    Because the autumn is dry, the dry gas is easy to hurt the lungs, and the body fluid is consumed. Therefore, it is necessary to pay attention to nourishing the yin and moistening the lungs and inhibiting the warmth and dryness.

    Can eat more melon, bitter gourd and loofah.


    Winter melon winter melon has the highest plasma volume and almost no trace amount, and the small amount is also small. Therefore, the calorific value is low, which is a light food. The possession is as high as 96%. Because the melon is cool, it can clear away heat and relieve heat, diuretic and laxative.Detoxification in the body, and the soup is cooked together with the skin, the effect is more obvious.

    Obesity, vitamin C deficiency, edema of pregnancy, edema of kidney disease, athlete’s foot, especially for diabetic patients.

    However, when serving tonics, it is not advisable to eat melon. If the disease is not cured for a long time, or if the yin deficiency is too hot, the spleen and stomach should be eaten with caution.


    The protein, trace and impurity content of bitter gourd bitter gourd are higher in melon vegetables, especially the content of vitamin C, which is as high as 84 mg per 100 g, which is the crown of melons.

    Bitter gourd also contains crude fiber, carotene, bitter melon, phosphorus, iron and a variety of minerals, amino acids and other nutrients, can clear the heat, clear the heart and clear the eyes, relieve fatigue.

    Bitter gourd contains insulin-like substances with obvious hypoglycemic effects.

    Children’s raw scorpions, scrubbed with bitter gourd water, have the effect of itching and phlegm.

    However, pregnant women, spleen and stomach are not suitable for consumption.


    Loofah and loofah juice is called “beautiful water”.

    This is because the loofah contains vitamin B1 which prevents skin aging and vitamin C which makes the skin white, which can protect the skin, eliminate plaque, and make the skin white and delicate.

    It has a sweet taste, clearing heat and cooling blood, detoxification and laxative, phlegm and blood stasis, through the meridians, blood circulation, milk and other effects.

    After the fall, pay more attention to eating more fruits and vegetables, increase fiber and moisture, so it is not appropriate to use meat as the mainstay at this time, and even pay attention to the nutritional mix of the vegetarian diet.

    In addition, the humidity in the air is small in the autumn, and the skin is easy to dry.

    Therefore, water and vitamin intake should be estimated throughout the fall.

  • Give all the thick legs MM the stovepipe trick

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    Give all the thick legs MM the stovepipe trick

    The OLs are sitting in a row, the legs are easy to grow, and the weight loss in the legs becomes very important.

    What are the stovepipe tricks in OL stovepipe?

    Do the stovepipe exercise!

    Here are a few recommended OL stovepipe tricks for MM who need leg weight loss.

    Learn to learn stovepipe exercise together!


    hzh {display: none; }  每天坐在办公室里,因为很少走动的关系以至于我们的身体都有局部的肥胖。This kind of obesity has always been very troublesome for us, it also affects our beauty, makes people feel overwhelmed, and can’t show their appearance well by wearing clothes.

    The same piece of clothing, the slim figure and the extra person wearing it are completely two effects.

    From now on, the thick-legged mm who sit in the office every day must act quickly.

    Don’t be killed by the contempt of others. We have to do a stovepipe MM this summer. It must not be the MM that has been sitting in the office and getting obese.

    For our leg weight loss has always been a big problem for everyone, so now we have set up a set of OL stovepipe tricks for the office thick leg MM with less activity.

      1, you can go to work two stops a day, walk a section of the road, so that the PP activities sitting in the chair.

    (Because the coaxial is sitting on the chair, the pp will get bigger and bigger.

      2, go to the bathroom during work, it is best to go to the adjacent place, climb the stairs in two steps, so that you can move, let the legs stretch.

      3, when sitting in the seat, you can also start sports, now the office is mostly the kind of desk, you can engage in underground activities.

      4, the left leg is naturally vertical, lift the right leg to keep parallel with the ground, the right foot straight, the upper hook repeatedly turn the toe 10 times; change the other leg.

    Repeat this twice, tired feet resting on the ground.

    This method can be done while working.

    You can also keep your chest-sitting, sitting-legged, thin-legged legs while still correcting your sitting posture.

      5, an hour before going to bed at night, lying in bed, pedaling, and stepping on 200.

    You can step by step, add it bit by bit, don’t figure it out quickly, if you don’t get a strain on your thigh muscles.

      6, step on the bicycle to relax, raise the leg to the body at a 90-degree angle for one minute.

    Then get out of bed and do a stretching exercise.

      Go back to the bed and put your feet on the wooden board and stand upside down for a while. Of course, it is also possible to achieve a 90-degree angle between the legs and the body.

    This will last for 20 minutes, which is also good for sleep.

      7, holding the door frame with both hands, relax the whole body, then lift a leg, at a 45 degree angle to the ground.

    That is the height of kicking when everyone is walking.

    Then bend the calf until it can’t bend, and force it forward until it can’t be rubbed.

    It is necessary to use force to reduce whether it is impossible to use this method if there is any injury or illness, because this method has higher requirements for violations, which will cause great pressure.

      Turning back and forth, force 50 times and change the other leg to 甩50.

    So overlapping, each leg is up to 150, which is repeated 3 times.

    This method personally believes that the excess meat on the back is not subtracted from the thigh, because the excess meat on the thigh and the excess meat on the back are trembled when the leg is kicked.

    After both legs are finished, you will feel the heat in the thighs, and it is very itchy. This is the result of the thigh’s aunt burning. It must be felt to stop the sputum. According to the physical condition, it can be increased orReduce the number of kicks.

      8. After you have finished your legs, relax your body, but don’t sit down first.

    Walk in the house for about a minute, about 5 minutes.

    Then sit on the bed, straighten your legs, don’t hang your legs, and put them all on the bed.

    Then tap the meat on the thighs with your hands and knock on each leg for 3-5 minutes.  Ps: This is my own method of reducing the thighs. I tried it last night and did a lot of work. It feels very good. After doing this, there is an unfortunate burning in the thigh, and it is very comfortable.It can activate blood and accelerate the movement of thighs.

    After getting up this morning, I felt that the two thighs were sour.

    It’s a bit like muscle pain after running.

    It can be proved that the leg is a thigh movement, so I decided to write it out and share it with everyone.

    I hope that the majority of friends can be thin and thin.

      Beautiful legs, 1 foot, knees bent, lie on the ground, back to the sky, action like a paparazzi, hands support the upper body, lift the right foot, keep 7-8 seconds, keep the spine and head straight.

    Practice the left and right feet alternately, each doing 15 times.

      2, sitting on a chair with a chair back, the waist should be straight, roll the towel into a strip, then use your right foot to step, hold the towel with both hands, and pull it toward your body until you feel tight and maintain your posture.7-8 seconds.

    Do the same for the right foot and do 15 times for each set of actions.

      3, also sitting on a chair with a chair back, the waist should be straight, back against the back of the chair, put the pillow between the legs, force the pillow firmly, hold the posture for 7-8 seconds, then relax, this action does 15Times.
      There is also the way to lick the thighs is not tired, especially for girls, some tired weight loss exercise I can not hold, this method is easy to use and not tired, and easy to insist, why not.

    Act, work hard for a thin woman!

    Come on